Pork, fresh, shoulder, whole, separable lean only, cooked, roasted: Food, drinks and meals: GDA, caloric and nutritional values


Pork, fresh, shoulder, whole, separable lean only, cooked, roasted

Section: Pork Products





GDA, caloric and nutritional values: Pork, fresh, shoulder, whole, separable lean only, cooked, roasted

Parameter100gGDA
Water60.64 g
Food energy230 kcal11.5 %
Food energy963 kJ0.0 %
Protein25.33 g56.3 %
Total lipid13.54 g19.3 %
Ash, salt1.18 g19.7 %
Calcium18 mg1.8 %
Iron1.5 mg8.3 %
Magnesium20 mg5.0 %
Phosphorus221 mg22.1 %
Potassium346 mg7.4 %
Sodium75 mg3.1 %
Zinc4.16 mg27.7 %
Copper0.124 mg6.2 %
Manganese0.026 mg1.3 %
Selenium37.4 µg53.4 %
Vitamin C0.6 mg1.0 %
Vitamin B1 (Thiamin)0.628 mg41.9 %
Vitamin B2 (Riboflavin)0.37 mg21.8 %
Vitamin B3 (Niacin)4.26 mg21.3 %
Vitamin B5 (Pantothenic acid)0.651 mg6.5 %
Vitamín B60.317 mg15.9 %
Vitamín B9 (Folate, total)5 µg1.3 %
Vitamín B9 (Food folate)5 µg
Vitamín B9 (Folate, dietary folate equivalents)5 µg
Choline, total87 mg
Vitamín B120.86 µg14.3 %
Vitamín A7 IU0.1 %
Vitamín A (Retinol activity equivalents)2 µg0.8 %
Vitamín A1 (Retinol)2 µg
Vitamín E (alpha-tocopherol)0.25 mg2.2 %
Vitamín D1 µg20.0 %
Vitamín D39 IU9.8 %
Saturated fatty acid4.79 g24.0 %
Monounsaturated fatty acids6.17 g
Polyunsaturated fatty acids1.25 g
Cholesterol90 mg
First household weight for this item135 1 cup. diced
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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