Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised: Food, drinks and meals: GDA, caloric and nutritional values


Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised

Section: Pork Products





GDA, caloric and nutritional values: Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised

Parameter100gGDA
Water54.95 g
Food energy267 kcal13.4 %
Food energy1118 kJ0.0 %
Protein25.07 g55.7 %
Total lipid17.69 g25.3 %
Ash, salt0.82 g13.7 %
Calcium26 mg2.6 %
Iron1.75 mg9.7 %
Magnesium23 mg5.8 %
Phosphorus208 mg20.8 %
Potassium305 mg6.5 %
Sodium58 mg2.4 %
Zinc4.84 mg32.3 %
Copper0.129 mg6.5 %
Manganese0.012 mg0.6 %
Selenium42.4 µg60.6 %
Vitamin B1 (Thiamin)0.501 mg33.4 %
Vitamin B2 (Riboflavin)0.365 mg21.5 %
Vitamin B3 (Niacin)3.872 mg19.4 %
Vitamin B5 (Pantothenic acid)1.29 mg12.9 %
Vitamín B60.448 mg22.4 %
Choline, total102.3 mg
Vitamín B120.93 µg15.5 %
Vitamín A8 IU0.2 %
Vitamín A (Retinol activity equivalents)2 µg0.8 %
Vitamín A1 (Retinol)2 µg
Vitamín E (alpha-tocopherol)0.12 mg1.0 %
Vitamín D1.2 µg24.0 %
Vitamín D47 IU11.8 %
Saturated fatty acid6.584 g32.9 %
Monounsaturated fatty acids7.987 g
Polyunsaturated fatty acids2.072 g
Cholesterol98 mg
First household weight for this item184.57 1 steak. without refuse (Yield from 1 cooked steak. with ref
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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