Pork, fresh, shoulder, arm picnic, separable lean only, raw: Food, drinks and meals: GDA, caloric and nutritional values


Pork, fresh, shoulder, arm picnic, separable lean only, raw

Section: Pork Products





GDA, caloric and nutritional values: Pork, fresh, shoulder, arm picnic, separable lean only, raw

Parameter100gGDA
Water73.13 g
Food energy140 kcal7.0 %
Food energy586 kJ0.0 %
Protein19.75 g43.9 %
Total lipid6.16 g8.8 %
Ash, salt1.01 g16.8 %
Calcium6 mg0.6 %
Iron1.19 mg6.6 %
Magnesium21 mg5.3 %
Phosphorus218 mg21.8 %
Potassium341 mg7.3 %
Sodium82 mg3.4 %
Zinc2.86 mg19.1 %
Copper0.097 mg4.9 %
Manganese0.013 mg0.7 %
Selenium30.2 µg43.1 %
Vitamin C0.9 mg1.5 %
Vitamin B1 (Thiamin)0.874 mg58.3 %
Vitamin B2 (Riboflavin)0.306 mg18.0 %
Vitamin B3 (Niacin)4.628 mg23.1 %
Vitamin B5 (Pantothenic acid)0.776 mg7.8 %
Vitamín B60.49 mg24.5 %
Vitamín B9 (Folate, total)4 µg1.0 %
Vitamín B9 (Food folate)4 µg
Vitamín B9 (Folate, dietary folate equivalents)4 µg
Vitamín B120.73 µg12.2 %
Vitamín A5 IU0.1 %
Vitamín A (Retinol activity equivalents)2 µg0.8 %
Vitamín A1 (Retinol)2 µg
Vitamín E (alpha-tocopherol)0.17 mg1.5 %
Vitamín D0.6 µg12.0 %
Vitamín D24 IU6.0 %
Saturated fatty acid2.13 g10.7 %
Monounsaturated fatty acids2.78 g
Polyunsaturated fatty acids0.66 g
Cholesterol65 mg
First household weight for this item28.35 1 oz
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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