Pork, fresh, shoulder, arm picnic, separable lean and fat, raw: Food, drinks and meals: GDA, caloric and nutritional values
Pork, fresh, shoulder, arm picnic, separable lean and fat, raw
Section: Pork Products
GDA, caloric and nutritional values: Pork, fresh, shoulder, arm picnic, separable lean and fat, raw
| Parameter | 100g | GDA | |
| Water | 62.06 g | ||
| Food energy | 253 kcal | 12.7 % | |
| Food energy | 1059 kJ | 0.0 % | |
| Protein | 16.69 g | 37.1 % | |
| Total lipid | 20.19 g | 28.8 % | |
| Ash, salt | 0.84 g | 14.0 % | |
| Calcium | 5 mg | 0.5 % | |
| Iron | 0.99 mg | 5.5 % | |
| Magnesium | 17 mg | 4.3 % | |
| Phosphorus | 189 mg | 18.9 % | |
| Potassium | 291 mg | 6.2 % | |
| Sodium | 68 mg | 2.8 % | |
| Zinc | 2.37 mg | 15.8 % | |
| Copper | 0.081 mg | 4.1 % | |
| Manganese | 0.011 mg | 0.6 % | |
| Selenium | 24.4 µg | 34.9 % | |
| Vitamin C | 0.7 mg | 1.2 % | |
| Vitamin B1 (Thiamin) | 0.727 mg | 48.5 % | |
| Vitamin B2 (Riboflavin) | 0.259 mg | 15.2 % | |
| Vitamin B3 (Niacin) | 3.983 mg | 19.9 % | |
| Vitamin B5 (Pantothenic acid) | 0.656 mg | 6.6 % | |
| Vitamín B6 | 0.387 mg | 19.4 % | |
| Vitamín B9 (Folate, total) | 4 µg | 1.0 % | |
| Vitamín B9 (Food folate) | 4 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 4 µg | ||
| Vitamín B12 | 0.64 µg | 10.7 % | |
| Vitamín A | 6 IU | 0.1 % | |
| Vitamín D | 0.5 µg | 10.0 % | |
| Vitamín D | 19 IU | 4.8 % | |
| Saturated fatty acid | 7 g | 35.0 % | |
| Monounsaturated fatty acids | 8.97 g | ||
| Polyunsaturated fatty acids | 2.16 g | ||
| Cholesterol | 71 mg | ||
| First household weight for this item | 28.35 1 oz |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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