Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw: Food, drinks and meals: GDA, caloric and nutritional values


Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw

Section: Pork Products





GDA, caloric and nutritional values: Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw

Parameter100gGDA
Water70.14 g
Food energy166 kcal8.3 %
Food energy695 kJ0.0 %
Protein21.34 g47.4 %
Total lipid8.33 g11.9 %
Ash, salt0.97 g16.2 %
Calcium7 mg0.7 %
Iron0.53 mg2.9 %
Magnesium24 mg6.0 %
Phosphorus216 mg21.6 %
Potassium358 mg7.6 %
Sodium47 mg2.0 %
Zinc1.73 mg11.5 %
Copper0.056 mg2.8 %
Manganese0.007 mg0.4 %
Selenium26.5 µg37.9 %
Vitamin B1 (Thiamin)0.426 mg28.4 %
Vitamin B2 (Riboflavin)0.181 mg10.6 %
Vitamin B3 (Niacin)5.566 mg27.8 %
Vitamin B5 (Pantothenic acid)0.722 mg7.2 %
Vitamín B60.718 mg35.9 %
Choline, total57.3 mg
Vitamín B120.54 µg9.0 %
Vitamín A5 IU0.1 %
Vitamín A (Retinol activity equivalents)2 µg0.8 %
Vitamín A1 (Retinol)2 µg
Vitamín E (alpha-tocopherol)0.12 mg1.0 %
Vitamín D0.5 µg10.0 %
Vitamín D21 IU5.3 %
Saturated fatty acid1.598 g8.0 %
Monounsaturated fatty acids1.861 g
Polyunsaturated fatty acids0.651 g
Cholesterol64 mg
First household weight for this item2194.87 1 roast
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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