Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw: Food, drinks and meals: GDA, caloric and nutritional values


Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw

Section: Pork Products





GDA, caloric and nutritional values: Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw

Parameter100gGDA
Water70.38 g
Food energy155 kcal7.8 %
Food energy649 kJ0.0 %
Protein21.55 g47.9 %
Total lipid6.94 g9.9 %
Ash, salt0.97 g16.2 %
Calcium7 mg0.7 %
Iron0.5 mg2.8 %
Magnesium26 mg6.5 %
Phosphorus226 mg22.6 %
Potassium373 mg7.9 %
Sodium48 mg2.0 %
Zinc1.55 mg10.3 %
Copper0.056 mg2.8 %
Manganese0.007 mg0.4 %
Selenium33.1 µg47.3 %
Vitamin B1 (Thiamin)0.667 mg44.5 %
Vitamin B2 (Riboflavin)0.185 mg10.9 %
Vitamin B3 (Niacin)7.988 mg39.9 %
Vitamin B5 (Pantothenic acid)0.727 mg7.3 %
Vitamín B60.726 mg36.3 %
Choline, total57.8 mg
Vitamín B120.53 µg8.8 %
Vitamín A4 IU0.1 %
Vitamín A (Retinol activity equivalents)1 µg0.4 %
Vitamín A1 (Retinol)1 µg
Vitamín E (alpha-tocopherol)0.13 mg1.1 %
Vitamín D0.4 µg8.0 %
Vitamín D18 IU4.5 %
Saturated fatty acid2.45 g12.3 %
Monounsaturated fatty acids2.985 g
Polyunsaturated fatty acids0.878 g
Cholesterol67 mg
First household weight for this item184.67 1 chop
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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