Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted: Food, drinks and meals: GDA, caloric and nutritional values
Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted
Section: Pork Products
GDA, caloric and nutritional values: Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted
| Parameter | 100g | GDA | |
| Water | 61.28 g | ||
| Food energy | 198 kcal | 9.9 % | |
| Food energy | 829 kJ | 0.0 % | |
| Protein | 28.85 g | 64.1 % | |
| Total lipid | 8.27 g | 11.8 % | |
| Ash, salt | 1.49 g | 24.8 % | |
| Calcium | 17 mg | 1.7 % | |
| Iron | 1.19 mg | 6.6 % | |
| Magnesium | 27 mg | 6.8 % | |
| Phosphorus | 254 mg | 25.4 % | |
| Potassium | 405 mg | 8.6 % | |
| Sodium | 56 mg | 2.3 % | |
| Zinc | 2.53 mg | 16.9 % | |
| Copper | 0.095 mg | 4.8 % | |
| Manganese | 0.016 mg | 0.8 % | |
| Selenium | 43.1 µg | 61.6 % | |
| Vitamin C | 1 mg | 1.7 % | |
| Vitamin B1 (Thiamin) | 0.893 mg | 59.5 % | |
| Vitamin B2 (Riboflavin) | 0.38 mg | 22.4 % | |
| Vitamin B3 (Niacin) | 5.131 mg | 25.7 % | |
| Vitamin B5 (Pantothenic acid) | 0.737 mg | 7.4 % | |
| Vitamín B6 | 0.475 mg | 23.8 % | |
| Vitamín B9 (Folate, total) | 5 µg | 1.3 % | |
| Vitamín B9 (Food folate) | 5 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 5 µg | ||
| Choline, total | 99.1 mg | ||
| Vitamín B12 | 0.76 µg | 12.7 % | |
| Vitamín A | 7 IU | 0.1 % | |
| Vitamín A (Retinol activity equivalents) | 2 µg | 0.8 % | |
| Vitamín A1 (Retinol) | 2 µg | ||
| Vitamín E (alpha-tocopherol) | 0.2 mg | 1.7 % | |
| Vitamín D | 0.6 µg | 12.0 % | |
| Vitamín D | 24 IU | 6.0 % | |
| Saturated fatty acid | 2.97 g | 14.9 % | |
| Monounsaturated fatty acids | 3.62 g | ||
| Polyunsaturated fatty acids | 0.73 g | ||
| Cholesterol | 86 mg | ||
| First household weight for this item | 308 1 piece. cooked. excluding refuse (yield from 1 lb raw meat |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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