Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted: Food, drinks and meals: GDA, caloric and nutritional values
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted
Section: Pork Products
GDA, caloric and nutritional values: Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted
| Parameter | 100g | GDA | |
| Water | 61.74 g | ||
| Food energy | 204 kcal | 10.2 % | |
| Food energy | 854 kJ | 0.0 % | |
| Protein | 27.78 g | 61.7 % | |
| Total lipid | 9.44 g | 13.5 % | |
| Ash, salt | 1.12 g | 18.7 % | |
| Calcium | 13 mg | 1.3 % | |
| Iron | 0.96 mg | 5.3 % | |
| Magnesium | 26 mg | 6.5 % | |
| Phosphorus | 235 mg | 23.5 % | |
| Potassium | 352 mg | 7.5 % | |
| Sodium | 59 mg | 2.5 % | |
| Zinc | 2.62 mg | 17.5 % | |
| Copper | 0.121 mg | 6.1 % | |
| Manganese | 0.01 mg | 0.5 % | |
| Selenium | 46.4 µg | 66.3 % | |
| Vitamin B1 (Thiamin) | 0.665 mg | 44.3 % | |
| Vitamin B2 (Riboflavin) | 0.376 mg | 22.1 % | |
| Vitamin B3 (Niacin) | 8.165 mg | 40.8 % | |
| Vitamin B5 (Pantothenic acid) | 1.075 mg | 10.8 % | |
| Vitamín B6 | 0.785 mg | 39.3 % | |
| Choline, total | 94.4 mg | ||
| Vitamín B12 | 0.61 µg | 10.2 % | |
| Vitamín E (alpha-tocopherol) | 0.1 mg | 0.9 % | |
| Vitamín D | 0.7 µg | 14.0 % | |
| Vitamín D | 27 IU | 6.8 % | |
| Saturated fatty acid | 2.871 g | 14.4 % | |
| Monounsaturated fatty acids | 3.612 g | ||
| Polyunsaturated fatty acids | 0.997 g | ||
| Cholesterol | 89 mg | ||
| First household weight for this item | 984.95 1 roast. without refuse |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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