Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled: Food, drinks and meals: GDA, caloric and nutritional values
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled
Section: Pork Products
GDA, caloric and nutritional values: Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled
| Parameter | 100g | GDA | |
| Water | 61.43 g | ||
| Food energy | 193 kcal | 9.7 % | |
| Food energy | 808 kJ | 0.0 % | |
| Protein | 31.13 g | 69.2 % | |
| Total lipid | 6.67 g | 9.5 % | |
| Ash, salt | 1.37 g | 22.8 % | |
| Calcium | 18 mg | 1.8 % | |
| Iron | 1.24 mg | 6.9 % | |
| Magnesium | 27 mg | 6.8 % | |
| Phosphorus | 246 mg | 24.6 % | |
| Potassium | 377 mg | 8.0 % | |
| Sodium | 56 mg | 2.3 % | |
| Zinc | 2.66 mg | 17.7 % | |
| Copper | 0.053 mg | 2.7 % | |
| Manganese | 0.01 mg | 0.5 % | |
| Selenium | 51.6 µg | 73.7 % | |
| Vitamin C | 0.4 mg | 0.7 % | |
| Vitamin B1 (Thiamin) | 1.03 mg | 68.7 % | |
| Vitamin B2 (Riboflavin) | 0.402 mg | 23.6 % | |
| Vitamin B3 (Niacin) | 4.764 mg | 23.8 % | |
| Vitamin B5 (Pantothenic acid) | 0.906 mg | 9.1 % | |
| Vitamín B6 | 0.54 mg | 27.0 % | |
| Vitamín B9 (Folate, total) | 6 µg | 1.5 % | |
| Vitamín B9 (Food folate) | 6 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 6 µg | ||
| Choline, total | 107 mg | ||
| Vitamín B12 | 0.84 µg | 14.0 % | |
| Vitamín A | 8 IU | 0.2 % | |
| Vitamín A (Retinol activity equivalents) | 2 µg | 0.8 % | |
| Vitamín A1 (Retinol) | 2 µg | ||
| Vitamín E (alpha-tocopherol) | 0.26 mg | 2.3 % | |
| Vitamín D | 0.6 µg | 12.0 % | |
| Vitamín D | 25 IU | 6.3 % | |
| Saturated fatty acid | 2.22 g | 11.1 % | |
| Monounsaturated fatty acids | 2.91 g | ||
| Polyunsaturated fatty acids | 0.53 g | ||
| Cholesterol | 92 mg | ||
| First household weight for this item | 85 3 oz |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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