Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised: Food, drinks and meals: GDA, caloric and nutritional values
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised
Section: Pork Products
GDA, caloric and nutritional values: Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised
| Parameter | 100g | GDA | |
| Water | 63.6 g | ||
| Food energy | 189 kcal | 9.5 % | |
| Food energy | 791 kJ | 0.0 % | |
| Protein | 26.54 g | 59.0 % | |
| Total lipid | 8.38 g | 12.0 % | |
| Ash, salt | 1.38 g | 23.0 % | |
| Calcium | 13 mg | 1.3 % | |
| Iron | 1.09 mg | 6.1 % | |
| Magnesium | 21 mg | 5.3 % | |
| Phosphorus | 181 mg | 18.1 % | |
| Potassium | 352 mg | 7.5 % | |
| Sodium | 46 mg | 1.9 % | |
| Zinc | 2.34 mg | 15.6 % | |
| Copper | 0.088 mg | 4.4 % | |
| Manganese | 0.014 mg | 0.7 % | |
| Selenium | 41.7 µg | 59.6 % | |
| Vitamin C | 0.8 mg | 1.3 % | |
| Vitamin B1 (Thiamin) | 0.685 mg | 45.7 % | |
| Vitamin B2 (Riboflavin) | 0.275 mg | 16.2 % | |
| Vitamin B3 (Niacin) | 3.911 mg | 19.6 % | |
| Vitamin B5 (Pantothenic acid) | 0.679 mg | 6.8 % | |
| Vitamín B6 | 0.434 mg | 21.7 % | |
| Vitamín B9 (Folate, total) | 3 µg | 0.8 % | |
| Vitamín B9 (Food folate) | 3 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 3 µg | ||
| Choline, total | 91.2 mg | ||
| Vitamín B12 | 0.57 µg | 9.5 % | |
| Vitamín A | 7 IU | 0.1 % | |
| Vitamín A (Retinol activity equivalents) | 2 µg | 0.8 % | |
| Vitamín A1 (Retinol) | 2 µg | ||
| Vitamín E (alpha-tocopherol) | 0.21 mg | 1.8 % | |
| Vitamín D | 0.7 µg | 14.0 % | |
| Vitamín D | 29 IU | 7.3 % | |
| Saturated fatty acid | 3.03 g | 15.2 % | |
| Monounsaturated fatty acids | 3.66 g | ||
| Polyunsaturated fatty acids | 0.75 g | ||
| Cholesterol | 81 mg | ||
| First household weight for this item | 85 3 oz |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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