Pork, fresh, loin, country-style ribs, separable lean only, cooked, roasted: Food, drinks and meals: GDA, caloric and nutritional values


Pork, fresh, loin, country-style ribs, separable lean only, cooked, roasted

Section: Pork Products





GDA, caloric and nutritional values: Pork, fresh, loin, country-style ribs, separable lean only, cooked, roasted

Parameter100gGDA
Water58.2 g
Food energy247 kcal12.4 %
Food energy1034 kJ0.0 %
Protein26.6 g59.1 %
Total lipid14.81 g21.2 %
Ash, salt1.18 g19.7 %
Calcium29 mg2.9 %
Iron1.29 mg7.2 %
Magnesium24 mg6.0 %
Phosphorus221 mg22.1 %
Potassium349 mg7.4 %
Sodium29 mg1.2 %
Zinc3.81 mg25.4 %
Copper0.086 mg4.3 %
Manganese0.013 mg0.7 %
Selenium42.3 µg60.4 %
Vitamin C0.3 mg0.5 %
Vitamin B1 (Thiamin)0.574 mg38.3 %
Vitamin B2 (Riboflavin)0.342 mg20.1 %
Vitamin B3 (Niacin)4.664 mg23.3 %
Vitamin B5 (Pantothenic acid)0.528 mg5.3 %
Vitamín B60.44 mg22.0 %
Vitamín B9 (Folate, total)5 µg1.3 %
Vitamín B9 (Food folate)5 µg
Vitamín B9 (Folate, dietary folate equivalents)5 µg
Vitamín B120.8 µg13.3 %
Vitamín A8 IU0.2 %
Vitamín D1.1 µg22.0 %
Vitamín D42 IU10.5 %
Saturated fatty acid5.31 g26.6 %
Monounsaturated fatty acids6.46 g
Polyunsaturated fatty acids1.1 g
Cholesterol93 mg
First household weight for this item193 1 piece. cooked. excluding refuse (yield from 1 lb raw meat
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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