Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised: Food, drinks and meals: GDA, caloric and nutritional values


Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised

Section: Pork Products





GDA, caloric and nutritional values: Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised

Parameter100gGDA
Water56.16 g
Food energy247 kcal12.4 %
Food energy1034 kJ0.0 %
Protein27.74 g61.6 %
Total lipid14.26 g20.4 %
Ash, salt0.92 g15.3 %
Calcium33 mg3.3 %
Iron1.39 mg7.7 %
Magnesium23 mg5.8 %
Phosphorus208 mg20.8 %
Potassium297 mg6.3 %
Sodium60 mg2.5 %
Zinc4.46 mg29.7 %
Copper0.105 mg5.3 %
Manganese0.011 mg0.6 %
Selenium48.6 µg69.4 %
Vitamin B1 (Thiamin)0.477 mg31.8 %
Vitamin B2 (Riboflavin)0.296 mg17.4 %
Vitamin B3 (Niacin)5.715 mg28.6 %
Vitamin B5 (Pantothenic acid)1.427 mg14.3 %
Vitamín B60.491 mg24.6 %
Choline, total113.5 mg
Vitamín B120.94 µg15.7 %
Vitamín E (alpha-tocopherol)0.11 mg1.0 %
Vitamín D1.2 µg24.0 %
Vitamín D49 IU12.3 %
Saturated fatty acid5.086 g25.4 %
Monounsaturated fatty acids6.26 g
Polyunsaturated fatty acids1.629 g
Cholesterol105 mg
First household weight for this item80.25 1 rib. without refuse (yield from 1 cooked rib. with refuse.
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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