Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw: Food, drinks and meals: GDA, caloric and nutritional values


Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw

Section: Pork Products





GDA, caloric and nutritional values: Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw

Parameter100gGDA
Water71.98 g
Food energy152 kcal7.6 %
Food energy637 kJ0.0 %
Protein21.8 g48.4 %
Total lipid6.48 g9.3 %
Ash, salt0.98 g16.3 %
Calcium5 mg0.5 %
Iron0.77 mg4.3 %
Magnesium22 mg5.5 %
Phosphorus207 mg20.7 %
Potassium421 mg9.0 %
Sodium45 mg1.9 %
Zinc1.69 mg11.3 %
Copper0.058 mg2.9 %
Manganese0.01 mg0.5 %
Selenium35.4 µg50.6 %
Vitamin C0.3 mg0.5 %
Vitamin B1 (Thiamin)0.856 mg57.1 %
Vitamin B2 (Riboflavin)0.268 mg15.8 %
Vitamin B3 (Niacin)5.036 mg25.2 %
Vitamin B5 (Pantothenic acid)0.766 mg7.7 %
Vitamín B60.47 mg23.5 %
Vitamín B9 (Folate, total)7 µg1.8 %
Vitamín B9 (Food folate)7 µg
Vitamín B9 (Folate, dietary folate equivalents)7 µg
Vitamín B120.53 µg8.8 %
Vitamín A6 IU0.1 %
Vitamín A (Retinol activity equivalents)2 µg0.8 %
Vitamín A1 (Retinol)2 µg
Vitamín E (alpha-tocopherol)0.18 mg1.6 %
Vitamín D0.6 µg12.0 %
Vitamín D25 IU6.3 %
Saturated fatty acid2.24 g11.2 %
Monounsaturated fatty acids2.93 g
Polyunsaturated fatty acids0.7 g
Cholesterol55 mg
First household weight for this item453.6 1 lb
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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