Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw: Food, drinks and meals: GDA, caloric and nutritional values
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw
Section: Pork Products
GDA, caloric and nutritional values: Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw
| Parameter | 100g | GDA | |
| Water | 67.83 g | ||
| Food energy | 186 kcal | 9.3 % | |
| Food energy | 779 kJ | 0.0 % | |
| Protein | 20.28 g | 45.1 % | |
| Total lipid | 11.04 g | 15.8 % | |
| Ash, salt | 0.95 g | 15.8 % | |
| Calcium | 25 mg | 2.5 % | |
| Iron | 0.59 mg | 3.3 % | |
| Magnesium | 23 mg | 5.8 % | |
| Phosphorus | 203 mg | 20.3 % | |
| Potassium | 337 mg | 7.2 % | |
| Sodium | 56 mg | 2.3 % | |
| Zinc | 1.85 mg | 12.3 % | |
| Copper | 0.065 mg | 3.3 % | |
| Manganese | 0.008 mg | 0.4 % | |
| Selenium | 35.5 µg | 50.7 % | |
| Vitamin B1 (Thiamin) | 0.456 mg | 30.4 % | |
| Vitamin B2 (Riboflavin) | 0.177 mg | 10.4 % | |
| Vitamin B3 (Niacin) | 6.331 mg | 31.7 % | |
| Vitamin B5 (Pantothenic acid) | 0.693 mg | 6.9 % | |
| Vitamín B6 | 0.682 mg | 34.1 % | |
| Choline, total | 54.8 mg | ||
| Vitamín B12 | 0.54 µg | 9.0 % | |
| Vitamín A | 8 IU | 0.2 % | |
| Vitamín A (Retinol activity equivalents) | 2 µg | 0.8 % | |
| Vitamín A1 (Retinol) | 2 µg | ||
| Vitamín E (alpha-tocopherol) | 0.12 mg | 1.0 % | |
| Vitamín D | 0.7 µg | 14.0 % | |
| Vitamín D | 26 IU | 6.5 % | |
| Saturated fatty acid | 2.365 g | 11.8 % | |
| Monounsaturated fatty acids | 2.756 g | ||
| Polyunsaturated fatty acids | 0.964 g | ||
| Cholesterol | 58 mg | ||
| First household weight for this item | 133.12 1 chop. without refuse (Yield from 1 raw chop. with refuse. |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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