Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw: Food, drinks and meals: GDA, caloric and nutritional values


Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw

Section: Pork Products





GDA, caloric and nutritional values: Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw

Parameter100gGDA
Water59.2 g
Food energy285 kcal14.3 %
Food energy1193 kJ0.0 %
Protein15.82 g35.2 %
Total lipid24.12 g34.5 %
Ash, salt0.8 g13.3 %
Calcium29 mg2.9 %
Iron0.83 mg4.6 %
Magnesium16 mg4.0 %
Phosphorus164 mg16.4 %
Potassium281 mg6.0 %
Sodium54 mg2.3 %
Zinc2.35 mg15.7 %
Copper0.062 mg3.1 %
Manganese0.01 mg0.5 %
Selenium26.2 µg37.4 %
Vitamin C0.6 mg1.0 %
Vitamin B1 (Thiamin)0.654 mg43.6 %
Vitamin B2 (Riboflavin)0.231 mg13.6 %
Vitamin B3 (Niacin)3.65 mg18.3 %
Vitamin B5 (Pantothenic acid)0.622 mg6.2 %
Vitamín B60.37 mg18.5 %
Vitamín B9 (Folate, total)3 µg0.8 %
Vitamín B9 (Food folate)3 µg
Vitamín B9 (Folate, dietary folate equivalents)3 µg
Vitamín B120.09 µg1.5 %
Vitamín A8 IU0.2 %
Vitamín A (Retinol activity equivalents)2 µg0.8 %
Vitamín A1 (Retinol)2 µg
Vitamín E (alpha-tocopherol)0.29 mg2.5 %
Saturated fatty acid8.37 g41.9 %
Monounsaturated fatty acids10.73 g
Polyunsaturated fatty acids2.58 g
Cholesterol72 mg
First household weight for this item453.6 1 lb
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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