Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted: Food, drinks and meals: GDA, caloric and nutritional values


Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted

Section: Pork Products





GDA, caloric and nutritional values: Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted

Parameter100gGDA
Water60.95 g
Food energy206 kcal10.3 %
Food energy863 kJ0.0 %
Protein30.94 g68.8 %
Total lipid8.14 g11.6 %
Ash, salt1.15 g19.2 %
Calcium7 mg0.7 %
Iron1.14 mg6.3 %
Magnesium29 mg7.3 %
Phosphorus285 mg28.5 %
Potassium391 mg8.3 %
Sodium65 mg2.7 %
Zinc3.01 mg20.1 %
Copper0.109 mg5.5 %
Manganese0.026 mg1.3 %
Selenium49.2 µg70.3 %
Vitamin C0.2 mg0.3 %
Vitamin B1 (Thiamin)0.803 mg53.5 %
Vitamin B2 (Riboflavin)0.356 mg20.9 %
Vitamin B3 (Niacin)4.917 mg24.6 %
Vitamin B5 (Pantothenic acid)0.66 mg6.6 %
Vitamín B60.339 mg17.0 %
Vitamín B9 (Folate, total)3 µg0.8 %
Vitamín B9 (Food folate)3 µg
Vitamín B9 (Folate, dietary folate equivalents)3 µg
Vitamín B120.75 µg12.5 %
Vitamín A9 IU0.2 %
Vitamín A (Retinol activity equivalents)3 µg1.2 %
Vitamín A1 (Retinol)3 µg
Vitamín E (alpha-tocopherol)0.26 mg2.3 %
Saturated fatty acid2.87 g14.4 %
Monounsaturated fatty acids3.77 g
Polyunsaturated fatty acids0.76 g
Cholesterol96 mg
First household weight for this item135 1 cup. diced
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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