Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted: Food, drinks and meals: GDA, caloric and nutritional values


Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted

Section: Pork Products





GDA, caloric and nutritional values: Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted

Parameter100gGDA
Water71.62 g
Food energy114 kcal5.7 %
Food energy478 kJ0.0 %
Protein20.54 g45.6 %
Total lipid3.13 g4.5 %
Ash, salt3.86 g64.3 %
Carbohydrate, by difference0.84 g0.4 %
Total sugars0.81 g0.9 %
Calcium6 mg0.6 %
Iron0.84 mg4.7 %
Magnesium22 mg5.5 %
Phosphorus318 mg31.8 %
Potassium367 mg7.8 %
Sodium1179 mg49.1 %
Zinc1.98 mg13.2 %
Copper0.272 mg13.6 %
Manganese0.027 mg1.4 %
Selenium32.7 µg46.7 %
Vitamin B1 (Thiamin)0.619 mg41.3 %
Vitamin B2 (Riboflavin)0.215 mg12.6 %
Vitamin B3 (Niacin)6.82 mg34.1 %
Vitamin B5 (Pantothenic acid)0.89 mg8.9 %
Vitamín B60.461 mg23.1 %
Vitamín B9 (Folate, total)2 µg0.5 %
Vitamín B9 (Food folate)2 µg
Vitamín B9 (Folate, dietary folate equivalents)2 µg
Choline, total79.6 mg
Vitamín B120.42 µg7.0 %
Vitamín A44 IU0.9 %
Vitamín A (Retinol activity equivalents)13 µg5.2 %
Vitamín A1 (Retinol)13 µg
Vitamín E (alpha-tocopherol)0.27 mg2.3 %
Vitamín D0.8 µg16.0 %
Vitamín D30 IU7.5 %
Saturated fatty acid1.084 g5.4 %
Monounsaturated fatty acids1.479 g
Polyunsaturated fatty acids0.452 g
Cholesterol56 mg
First household weight for this item1496.77 1 roast
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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