Pork, cured, ham, whole, separable lean and fat, unheated: Food, drinks and meals: GDA, caloric and nutritional values


Pork, cured, ham, whole, separable lean and fat, unheated

Section: Pork Products





GDA, caloric and nutritional values: Pork, cured, ham, whole, separable lean and fat, unheated

Parameter100gGDA
Water59.71 g
Food energy246 kcal12.3 %
Food energy1030 kJ0.0 %
Protein18.49 g41.1 %
Total lipid18.52 g26.5 %
Ash, salt3.23 g53.8 %
Carbohydrate, by difference0.06 g0.0 %
Calcium7 mg0.7 %
Iron0.71 mg3.9 %
Magnesium15 mg3.8 %
Phosphorus201 mg20.1 %
Potassium310 mg6.6 %
Sodium1284 mg53.5 %
Zinc1.76 mg11.7 %
Copper0.071 mg3.6 %
Manganese0.028 mg1.4 %
Selenium15.3 µg21.9 %
Vitamin C34.9 mg58.2 %
Vitamin B1 (Thiamin)0.777 mg51.8 %
Vitamin B2 (Riboflavin)0.189 mg11.1 %
Vitamin B3 (Niacin)4.463 mg22.3 %
Vitamin B5 (Pantothenic acid)0.467 mg4.7 %
Vitamín B60.41 mg20.5 %
Vitamín B9 (Folate, total)1 µg0.3 %
Vitamín B9 (Food folate)1 µg
Vitamín B9 (Folate, dietary folate equivalents)1 µg
Vitamín B120.74 µg12.3 %
Vitamín E (alpha-tocopherol)0.27 mg2.3 %
Saturated fatty acid6.62 g33.1 %
Monounsaturated fatty acids8.7 g
Polyunsaturated fatty acids1.64 g
Cholesterol56 mg
First household weight for this item140 1 cup
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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