Pork, cured, ham, whole, separable lean and fat, roasted: Food, drinks and meals: GDA, caloric and nutritional values


Pork, cured, ham, whole, separable lean and fat, roasted

Section: Pork Products





GDA, caloric and nutritional values: Pork, cured, ham, whole, separable lean and fat, roasted

Parameter100gGDA
Water58.4 g
Food energy243 kcal12.2 %
Food energy1017 kJ0.0 %
Protein21.57 g47.9 %
Total lipid16.77 g24.0 %
Ash, salt3.33 g55.5 %
Calcium7 mg0.7 %
Iron0.87 mg4.8 %
Magnesium19 mg4.8 %
Phosphorus214 mg21.4 %
Potassium286 mg6.1 %
Sodium1187 mg49.5 %
Zinc2.32 mg15.5 %
Copper0.083 mg4.2 %
Manganese0.014 mg0.7 %
Selenium22.7 µg32.4 %
Vitamin B1 (Thiamin)0.601 mg40.1 %
Vitamin B2 (Riboflavin)0.221 mg13.0 %
Vitamin B3 (Niacin)4.461 mg22.3 %
Vitamin B5 (Pantothenic acid)0.457 mg4.6 %
Vitamín B60.38 mg19.0 %
Vitamín B9 (Folate, total)3 µg0.8 %
Vitamín B9 (Food folate)3 µg
Vitamín B9 (Folate, dietary folate equivalents)3 µg
Choline, total84.3 mg
Vitamín B120.64 µg10.7 %
Vitamín E (alpha-tocopherol)0.36 mg3.1 %
Vitamín D0.7 µg14.0 %
Vitamín D30 IU7.5 %
Saturated fatty acid5.98 g29.9 %
Monounsaturated fatty acids7.88 g
Polyunsaturated fatty acids1.81 g
Cholesterol62 mg
First household weight for this item140 1 cup
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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