Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted: Food, drinks and meals: GDA, caloric and nutritional values
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted
Section: Pork Products
GDA, caloric and nutritional values: Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted
| Parameter | 100g | GDA | |
| Water | 71.72 g | ||
| Food energy | 126 kcal | 6.3 % | |
| Food energy | 528 kJ | 0.0 % | |
| Protein | 17.77 g | 39.5 % | |
| Total lipid | 5.48 g | 7.8 % | |
| Ash, salt | 3.63 g | 60.5 % | |
| Carbohydrate, by difference | 1.39 g | 0.6 % | |
| Total sugars | 1.54 g | 1.7 % | |
| Calcium | 9 mg | 0.9 % | |
| Iron | 0.82 mg | 4.6 % | |
| Magnesium | 19 mg | 4.8 % | |
| Phosphorus | 268 mg | 26.8 % | |
| Potassium | 313 mg | 6.7 % | |
| Sodium | 1181 mg | 49.2 % | |
| Zinc | 1.8 mg | 12.0 % | |
| Copper | 0.097 mg | 4.9 % | |
| Manganese | 0.022 mg | 1.1 % | |
| Selenium | 33.8 µg | 48.3 % | |
| Vitamin B1 (Thiamin) | 0.36 mg | 24.0 % | |
| Vitamin B2 (Riboflavin) | 0.181 mg | 10.6 % | |
| Vitamin B3 (Niacin) | 5.734 mg | 28.7 % | |
| Vitamin B5 (Pantothenic acid) | 0.714 mg | 7.1 % | |
| Vitamín B6 | 0.39 mg | 19.5 % | |
| Vitamín B9 (Folate, total) | 1 µg | 0.3 % | |
| Vitamín B9 (Food folate) | 1 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 1 µg | ||
| Choline, total | 72.5 mg | ||
| Vitamín B12 | 0.4 µg | 6.7 % | |
| Vitamín A | 44 IU | 0.9 % | |
| Vitamín A (Retinol activity equivalents) | 13 µg | 5.2 % | |
| Vitamín A1 (Retinol) | 13 µg | ||
| Vitamín E (alpha-tocopherol) | 0.21 mg | 1.8 % | |
| Vitamín D | 0.7 µg | 14.0 % | |
| Vitamín D | 29 IU | 7.3 % | |
| Saturated fatty acid | 1.787 g | 8.9 % | |
| Monounsaturated fatty acids | 2.49 g | ||
| Polyunsaturated fatty acids | 0.679 g | ||
| Cholesterol | 54 mg | ||
| First household weight for this item | 1866.8 1 roast |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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