Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated: Food, drinks and meals: GDA, caloric and nutritional values
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated
Section: Pork Products
GDA, caloric and nutritional values: Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated
| Parameter | 100g | GDA | |
| Water | 69.88 g | ||
| Food energy | 162 kcal | 8.1 % | |
| Food energy | 678 kJ | 0.0 % | |
| Protein | 15.73 g | 35.0 % | |
| Total lipid | 10.77 g | 15.4 % | |
| Ash, salt | 3.04 g | 50.7 % | |
| Carbohydrate, by difference | 0.58 g | 0.3 % | |
| Total sugars | 1.1 g | 1.2 % | |
| Calcium | 8 mg | 0.8 % | |
| Iron | 0.98 mg | 5.4 % | |
| Magnesium | 16 mg | 4.0 % | |
| Phosphorus | 220 mg | 22.0 % | |
| Potassium | 213 mg | 4.5 % | |
| Sodium | 1011 mg | 42.1 % | |
| Zinc | 1.74 mg | 11.6 % | |
| Copper | 0.181 mg | 9.1 % | |
| Manganese | 0.022 mg | 1.1 % | |
| Selenium | 32 µg | 45.7 % | |
| Vitamin B1 (Thiamin) | 0.35 mg | 23.3 % | |
| Vitamin B2 (Riboflavin) | 0.182 mg | 10.7 % | |
| Vitamin B3 (Niacin) | 4.352 mg | 21.8 % | |
| Vitamin B5 (Pantothenic acid) | 0.412 mg | 4.1 % | |
| Vitamín B6 | 0.277 mg | 13.9 % | |
| Vitamín B9 (Folate, total) | 1 µg | 0.3 % | |
| Vitamín B9 (Food folate) | 1 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 1 µg | ||
| Choline, total | 63.2 mg | ||
| Vitamín B12 | 0.38 µg | 6.3 % | |
| Vitamín A | 31 IU | 0.6 % | |
| Vitamín A (Retinol activity equivalents) | 9 µg | 3.6 % | |
| Vitamín A1 (Retinol) | 9 µg | ||
| Vitamín E (alpha-tocopherol) | 0.29 mg | 2.5 % | |
| Saturated fatty acid | 3.554 g | 17.8 % | |
| Monounsaturated fatty acids | 4.88 g | ||
| Polyunsaturated fatty acids | 1.459 g | ||
| Cholesterol | 55 mg | ||
| First household weight for this item | 28.35 1 oz |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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