Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil: Food, drinks and meals: GDA, caloric and nutritional values


Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil

Section: Pork Products





GDA, caloric and nutritional values: Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil

Parameter100gGDA
Water65.48 g
Food energy166 kcal8.3 %
Food energy695 kJ0.0 %
Protein20.8 g46.2 %
Total lipid8.73 g12.5 %
Ash, salt3.89 g64.8 %
Carbohydrate, by difference1.12 g0.5 %
Total sugars1.54 g1.7 %
Calcium11 mg1.1 %
Iron1.07 mg5.9 %
Magnesium19 mg4.8 %
Phosphorus251 mg25.1 %
Potassium280 mg6.0 %
Sodium1309 mg54.5 %
Zinc2.19 mg14.6 %
Copper0.137 mg6.9 %
Manganese0.022 mg1.1 %
Selenium28.7 µg41.0 %
Vitamin B1 (Thiamin)0.374 mg24.9 %
Vitamin B2 (Riboflavin)0.174 mg10.2 %
Vitamin B3 (Niacin)5.215 mg26.1 %
Vitamin B5 (Pantothenic acid)0.697 mg7.0 %
Vitamín B60.437 mg21.9 %
Vitamín B9 (Folate, total)2 µg0.5 %
Vitamín B9 (Food folate)2 µg
Vitamín B9 (Folate, dietary folate equivalents)2 µg
Choline, total81.8 mg
Vitamín B120.56 µg9.3 %
Vitamín A39 IU0.8 %
Vitamín A (Retinol activity equivalents)12 µg4.8 %
Vitamín A1 (Retinol)12 µg
Vitamín E (alpha-tocopherol)0.27 mg2.3 %
Saturated fatty acid2.901 g14.5 %
Monounsaturated fatty acids4.032 g
Polyunsaturated fatty acids1.229 g
Cholesterol66 mg
First household weight for this item436.24 1 slice
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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