Pork, cured, ham, separable fat, boneless, heated: Food, drinks and meals: GDA, caloric and nutritional values


Pork, cured, ham, separable fat, boneless, heated

Section: Pork Products





GDA, caloric and nutritional values: Pork, cured, ham, separable fat, boneless, heated

Parameter100gGDA
Water35.47 g
Food energy507 kcal25.4 %
Food energy2122 kJ0.0 %
Protein8.77 g19.5 %
Total lipid51.57 g73.7 %
Ash, salt2.19 g36.5 %
Carbohydrate, by difference2 g0.9 %
Total sugars0.28 g0.3 %
Calcium6 mg0.6 %
Iron0.53 mg2.9 %
Magnesium16 mg4.0 %
Phosphorus169 mg16.9 %
Potassium195 mg4.1 %
Sodium677 mg28.2 %
Zinc1.14 mg7.6 %
Copper0.33 mg16.5 %
Manganese0.022 mg1.1 %
Selenium16 µg22.9 %
Vitamin B1 (Thiamin)0.278 mg18.5 %
Vitamin B2 (Riboflavin)0.096 mg5.6 %
Vitamin B3 (Niacin)3.08 mg15.4 %
Vitamin B5 (Pantothenic acid)0.413 mg4.1 %
Vitamín B60.201 mg10.1 %
Vitamín B9 (Folate, total)1 µg0.3 %
Vitamín B9 (Food folate)1 µg
Vitamín B9 (Folate, dietary folate equivalents)1 µg
Vitamín B120.31 µg5.2 %
Vitamín A42 IU0.8 %
Vitamín A (Retinol activity equivalents)12 µg4.8 %
Vitamín A1 (Retinol)12 µg
Vitamín E (alpha-tocopherol)0.35 mg3.0 %
Vitamín D1.9 µg38.0 %
Vitamín D75 IU18.8 %
Saturated fatty acid17.048 g85.2 %
Monounsaturated fatty acids23.798 g
Polyunsaturated fatty acids6.47 g
Cholesterol72 mg
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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