Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted: Food, drinks and meals: GDA, caloric and nutritional values


Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted

Section: Pork Products





GDA, caloric and nutritional values: Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted

Parameter100gGDA
Water63.82 g
Food energy177 kcal8.9 %
Food energy741 kJ0.0 %
Protein23.95 g53.2 %
Total lipid8.88 g12.7 %
Ash, salt2.98 g49.7 %
Carbohydrate, by difference0.37 g0.2 %
Total sugars0.64 g0.7 %
Calcium7 mg0.7 %
Iron1.46 mg8.1 %
Magnesium23 mg5.8 %
Phosphorus263 mg26.3 %
Potassium370 mg7.9 %
Sodium826 mg34.4 %
Zinc2.91 mg19.4 %
Copper1.093 mg54.7 %
Manganese0.028 mg1.4 %
Selenium23.5 µg33.6 %
Vitamin B1 (Thiamin)0.531 mg35.4 %
Vitamin B2 (Riboflavin)0.284 mg16.7 %
Vitamin B3 (Niacin)6.871 mg34.4 %
Vitamin B5 (Pantothenic acid)0.705 mg7.1 %
Vitamín B60.446 mg22.3 %
Choline, total92.6 mg
Vitamín B120.61 µg10.2 %
Vitamín A5 IU0.1 %
Vitamín A (Retinol activity equivalents)1 µg0.4 %
Vitamín A1 (Retinol)1 µg
Vitamín E (alpha-tocopherol)0.33 mg2.9 %
Vitamín D0.8 µg16.0 %
Vitamín D33 IU8.3 %
Saturated fatty acid2.85 g14.3 %
Monounsaturated fatty acids3.791 g
Polyunsaturated fatty acids1.27 g
Cholesterol71 mg
First household weight for this item2874.17 1 roast. rump
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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