Pork, cured, ham, boneless, regular (approximately 11% fat), roasted: Food, drinks and meals: GDA, caloric and nutritional values


Pork, cured, ham, boneless, regular (approximately 11% fat), roasted

Section: Pork Products





GDA, caloric and nutritional values: Pork, cured, ham, boneless, regular (approximately 11% fat), roasted

Parameter100gGDA
Water64.54 g
Food energy178 kcal8.9 %
Food energy745 kJ0.0 %
Protein22.62 g50.3 %
Total lipid9.02 g12.9 %
Ash, salt3.96 g66.0 %
Calcium8 mg0.8 %
Iron1.34 mg7.4 %
Magnesium22 mg5.5 %
Phosphorus281 mg28.1 %
Potassium409 mg8.7 %
Sodium1500 mg62.5 %
Zinc2.47 mg16.5 %
Copper0.145 mg7.3 %
Manganese0.041 mg2.1 %
Selenium19.8 µg28.3 %
Vitamin B1 (Thiamin)0.73 mg48.7 %
Vitamin B2 (Riboflavin)0.33 mg19.4 %
Vitamin B3 (Niacin)6.15 mg30.8 %
Vitamin B5 (Pantothenic acid)0.72 mg7.2 %
Vitamín B60.31 mg15.5 %
Vitamín B9 (Folate, total)3 µg0.8 %
Vitamín B9 (Food folate)3 µg
Vitamín B9 (Folate, dietary folate equivalents)3 µg
Choline, total88.4 mg
Vitamín B120.7 µg11.7 %
Vitamín E (alpha-tocopherol)0.31 mg2.7 %
Vitamín D0.8 µg16.0 %
Vitamín D32 IU8.0 %
Saturated fatty acid3.12 g15.6 %
Monounsaturated fatty acids4.44 g
Polyunsaturated fatty acids1.41 g
Cholesterol59 mg
First household weight for this item140 1 cup
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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