Pork, cured, ham and water product, whole, boneless, separable lean only, unheated: Food, drinks and meals: GDA, caloric and nutritional values
Pork, cured, ham and water product, whole, boneless, separable lean only, unheated
Section: Pork Products
GDA, caloric and nutritional values: Pork, cured, ham and water product, whole, boneless, separable lean only, unheated
| Parameter | 100g | GDA | |
| Water | 73.05 g | ||
| Food energy | 116 kcal | 5.8 % | |
| Food energy | 486 kJ | 0.0 % | |
| Protein | 14.07 g | 31.3 % | |
| Total lipid | 4.86 g | 6.9 % | |
| Ash, salt | 4.01 g | 66.8 % | |
| Carbohydrate, by difference | 4 g | 1.7 % | |
| Total sugars | 4.22 g | 4.7 % | |
| Calcium | 8 mg | 0.8 % | |
| Iron | 0.78 mg | 4.3 % | |
| Magnesium | 17 mg | 4.3 % | |
| Phosphorus | 229 mg | 22.9 % | |
| Potassium | 268 mg | 5.7 % | |
| Sodium | 1310 mg | 54.6 % | |
| Zinc | 1.6 mg | 10.7 % | |
| Copper | 0.107 mg | 5.4 % | |
| Manganese | 0.04 mg | 2.0 % | |
| Selenium | 29.4 µg | 42.0 % | |
| Vitamin B1 (Thiamin) | 0.284 mg | 18.9 % | |
| Vitamin B2 (Riboflavin) | 0.146 mg | 8.6 % | |
| Vitamin B3 (Niacin) | 3.87 mg | 19.4 % | |
| Vitamin B5 (Pantothenic acid) | 0.661 mg | 6.6 % | |
| Vitamín B6 | 0.294 mg | 14.7 % | |
| Vitamín B9 (Folate, total) | 4 µg | 1.0 % | |
| Vitamín B9 (Food folate) | 4 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 4 µg | ||
| Choline, total | 64.9 mg | ||
| Vitamín B12 | 0.34 µg | 5.7 % | |
| Vitamín A | 45 IU | 0.9 % | |
| Vitamín A (Retinol activity equivalents) | 13 µg | 5.2 % | |
| Vitamín A1 (Retinol) | 13 µg | ||
| Vitamín E (alpha-tocopherol) | 0.14 mg | 1.2 % | |
| Vitamín D | 0.6 µg | 12.0 % | |
| Vitamín D | 23 IU | 5.8 % | |
| Saturated fatty acid | 1.447 g | 7.2 % | |
| Monounsaturated fatty acids | 2.041 g | ||
| Polyunsaturated fatty acids | 0.644 g | ||
| Cholesterol | 43 mg | ||
| First household weight for this item | 453.6 1 lb |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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