Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted: Food, drinks and meals: GDA, caloric and nutritional values


Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted

Section: Pork Products





GDA, caloric and nutritional values: Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted

Parameter100gGDA
Water64.6 g
Food energy186 kcal9.3 %
Food energy779 kJ0.0 %
Protein19.46 g43.2 %
Total lipid11.48 g16.4 %
Ash, salt3.3 g55.0 %
Carbohydrate, by difference1.15 g0.5 %
Total sugars1.03 g1.1 %
Calcium10 mg1.0 %
Iron0.82 mg4.6 %
Magnesium18 mg4.5 %
Phosphorus213 mg21.3 %
Potassium254 mg5.4 %
Sodium1181 mg49.2 %
Zinc1.95 mg13.0 %
Copper0.124 mg6.2 %
Manganese0.022 mg1.1 %
Selenium39.4 µg56.3 %
Vitamin B1 (Thiamin)0.322 mg21.5 %
Vitamin B2 (Riboflavin)0.175 mg10.3 %
Vitamin B3 (Niacin)3.901 mg19.5 %
Vitamin B5 (Pantothenic acid)0.588 mg5.9 %
Vitamín B60.316 mg15.8 %
Vitamín B9 (Folate, total)2 µg0.5 %
Vitamín B9 (Food folate)2 µg
Vitamín B9 (Folate, dietary folate equivalents)2 µg
Choline, total80.4 mg
Vitamín B120.47 µg7.8 %
Vitamín A38 IU0.8 %
Vitamín A (Retinol activity equivalents)12 µg4.8 %
Vitamín A1 (Retinol)12 µg
Vitamín E (alpha-tocopherol)0.23 mg2.0 %
Saturated fatty acid3.783 g18.9 %
Monounsaturated fatty acids5.265 g
Polyunsaturated fatty acids1.479 g
Cholesterol67 mg
First household weight for this item2533.42 1 roast. rump
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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