Popcorn, microwave, regular (butter) flavor, made with palm oil: Food, drinks and meals: GDA, caloric and nutritional values
Popcorn, microwave, regular (butter) flavor, made with palm oil
Section: Snacks
GDA, caloric and nutritional values: Popcorn, microwave, regular (butter) flavor, made with palm oil
| Parameter | 100g | GDA | |
| Water | 2.62 g | ||
| Food energy | 528 kcal | 26.4 % | |
| Food energy | 2210 kJ | 0.0 % | |
| Protein | 8.69 g | 19.3 % | |
| Total lipid | 30 g | 42.9 % | |
| Ash, salt | 3 g | 50.0 % | |
| Carbohydrate, by difference | 55.69 g | 24.2 % | |
| Total dietary fiber | 9.9 g | 41.3 % | |
| Total sugars | 0.54 g | 0.6 % | |
| Calcium | 20 mg | 2.0 % | |
| Iron | 2.36 mg | 13.1 % | |
| Magnesium | 92 mg | 23.0 % | |
| Phosphorus | 234 mg | 23.4 % | |
| Potassium | 219 mg | 4.7 % | |
| Sodium | 771 mg | 32.1 % | |
| Zinc | 2.43 mg | 16.2 % | |
| Copper | 0.19 mg | 9.5 % | |
| Manganese | 0.782 mg | 39.1 % | |
| Selenium | 5.4 µg | 7.7 % | |
| Vitamin B1 (Thiamin) | 0.107 mg | 7.1 % | |
| Vitamin B2 (Riboflavin) | 0.104 mg | 6.1 % | |
| Vitamin B3 (Niacin) | 1.551 mg | 7.8 % | |
| Vitamin B5 (Pantothenic acid) | 0.282 mg | 2.8 % | |
| Vitamín B6 | 0.164 mg | 8.2 % | |
| Vitamín B9 (Folate, total) | 23 µg | 5.8 % | |
| Vitamín B9 (Food folate) | 23 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 23 µg | ||
| Choline, total | 15.4 mg | ||
| Vitamín A | 142 IU | 2.8 % | |
| Vitamín A (Retinol activity equivalents) | 7 µg | 2.8 % | |
| Alpha-carotene | 42 µg | ||
| Beta-carotene | 64 µg | ||
| Lutein+zeazanthin | 1048 µg | ||
| Vitamín E (alpha-tocopherol) | 4.47 mg | 38.9 % | |
| Vitamín K (phylloquinone) | 3 µg | 3.8 % | |
| Saturated fatty acid | 6.305 g | 31.5 % | |
| Monounsaturated fatty acids | 14.21 g | ||
| Polyunsaturated fatty acids | 6.062 g |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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