Plums, canned, purple, extra heavy syrup pack, solids and liquids: Food, drinks and meals: GDA, caloric and nutritional values


Plums, canned, purple, extra heavy syrup pack, solids and liquids

Section: Fruits and Fruit Juices





GDA, caloric and nutritional values: Plums, canned, purple, extra heavy syrup pack, solids and liquids

Parameter100gGDA
Water73 g
Food energy101 kcal5.1 %
Food energy423 kJ0.0 %
Protein0.36 g0.8 %
Total lipid0.1 g0.1 %
Ash, salt0.24 g4.0 %
Carbohydrate, by difference26.31 g11.4 %
Total dietary fiber1 g4.2 %
Calcium9 mg0.9 %
Iron0.82 mg4.6 %
Magnesium5 mg1.3 %
Phosphorus12 mg1.2 %
Potassium89 mg1.9 %
Sodium19 mg0.8 %
Zinc0.07 mg0.5 %
Copper0.036 mg1.8 %
Manganese0.031 mg1.6 %
Vitamin C0.4 mg0.7 %
Vitamin B1 (Thiamin)0.016 mg1.1 %
Vitamin B2 (Riboflavin)0.037 mg2.2 %
Vitamin B3 (Niacin)0.285 mg1.4 %
Vitamin B5 (Pantothenic acid)0.072 mg0.7 %
Vitamín B60.027 mg1.4 %
Vitamín B9 (Folate, total)3 µg0.8 %
Vitamín B9 (Food folate)3 µg
Vitamín B9 (Folate, dietary folate equivalents)3 µg
Vitamín A254 IU5.1 %
Vitamín A (Retinol activity equivalents)13 µg5.2 %
Saturated fatty acid0.008 g0.0 %
Monounsaturated fatty acids0.065 g
Polyunsaturated fatty acids0.021 g
First household weight for this item261 1 cup. pitted
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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