Pineapple, canned, heavy syrup pack, solids and liquids: Food, drinks and meals: GDA, caloric and nutritional values


Pineapple, canned, heavy syrup pack, solids and liquids

Section: Fruits and Fruit Juices





GDA, caloric and nutritional values: Pineapple, canned, heavy syrup pack, solids and liquids

Parameter100gGDA
Water78.99 g
Food energy78 kcal3.9 %
Food energy327 kJ0.0 %
Protein0.35 g0.8 %
Total lipid0.11 g0.2 %
Ash, salt0.34 g5.7 %
Carbohydrate, by difference20.2 g8.8 %
Total dietary fiber0.8 g3.3 %
Total sugars16.9 g18.8 %
Calcium14 mg1.4 %
Iron0.38 mg2.1 %
Magnesium16 mg4.0 %
Phosphorus7 mg0.7 %
Potassium104 mg2.2 %
Sodium1 mg0.0 %
Zinc0.12 mg0.8 %
Copper0.101 mg5.1 %
Manganese1.08 mg54.0 %
Selenium0.4 µg0.6 %
Vitamin C7.4 mg12.3 %
Vitamin B1 (Thiamin)0.09 mg6.0 %
Vitamin B2 (Riboflavin)0.025 mg1.5 %
Vitamin B3 (Niacin)0.287 mg1.4 %
Vitamin B5 (Pantothenic acid)0.1 mg1.0 %
Vitamín B60.074 mg3.7 %
Vitamín B9 (Folate, total)5 µg1.3 %
Vitamín B9 (Food folate)5 µg
Vitamín B9 (Folate, dietary folate equivalents)5 µg
Choline, total3.8 mg
Vitamín A14 IU0.3 %
Vitamín A (Retinol activity equivalents)1 µg0.4 %
Beta-carotene8 µg
Vitamín E (alpha-tocopherol)0.01 mg0.1 %
Vitamín K (phylloquinone)0.3 µg0.4 %
Saturated fatty acid0.009 g0.0 %
Monounsaturated fatty acids0.013 g
Polyunsaturated fatty acids0.04 g
First household weight for this item254 1 cup. crushed. sliced. or chunks
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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