Pigeon peas (red gram), mature seeds, raw: Food, drinks and meals: GDA, caloric and nutritional values
Pigeon peas (red gram), mature seeds, raw
Section: Legumes and Legume Products
GDA, caloric and nutritional values: Pigeon peas (red gram), mature seeds, raw
| Parameter | 100g | GDA | |
| Water | 10.59 g | ||
| Food energy | 343 kcal | 17.2 % | |
| Food energy | 1436 kJ | 0.0 % | |
| Protein | 21.7 g | 48.2 % | |
| Total lipid | 1.49 g | 2.1 % | |
| Ash, salt | 3.45 g | 57.5 % | |
| Carbohydrate, by difference | 62.78 g | 27.3 % | |
| Total dietary fiber | 15 g | 62.5 % | |
| Calcium | 130 mg | 13.0 % | |
| Iron | 5.23 mg | 29.1 % | |
| Magnesium | 183 mg | 45.8 % | |
| Phosphorus | 367 mg | 36.7 % | |
| Potassium | 1392 mg | 29.6 % | |
| Sodium | 17 mg | 0.7 % | |
| Zinc | 2.76 mg | 18.4 % | |
| Copper | 1.057 mg | 52.9 % | |
| Manganese | 1.791 mg | 89.6 % | |
| Selenium | 8.2 µg | 11.7 % | |
| Vitamin B1 (Thiamin) | 0.643 mg | 42.9 % | |
| Vitamin B2 (Riboflavin) | 0.187 mg | 11.0 % | |
| Vitamin B3 (Niacin) | 2.965 mg | 14.8 % | |
| Vitamin B5 (Pantothenic acid) | 1.266 mg | 12.7 % | |
| Vitamín B6 | 0.283 mg | 14.2 % | |
| Vitamín B9 (Folate, total) | 456 µg | 114.0 % | |
| Vitamín B9 (Food folate) | 456 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 456 µg | ||
| Vitamín A | 28 IU | 0.6 % | |
| Vitamín A (Retinol activity equivalents) | 1 µg | 0.4 % | |
| Saturated fatty acid | 0.33 g | 1.7 % | |
| Monounsaturated fatty acids | 0.012 g | ||
| Polyunsaturated fatty acids | 0.814 g | ||
| First household weight for this item | 205 1 cup |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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