Pie, pumpkin, prepared from recipe: Food, drinks and meals: GDA, caloric and nutritional values


Pie, pumpkin, prepared from recipe

Section: Baked Products





GDA, caloric and nutritional values: Pie, pumpkin, prepared from recipe

Parameter100gGDA
Water58.5 g
Food energy204 kcal10.2 %
Food energy854 kJ0.0 %
Protein4.5 g10.0 %
Total lipid9.3 g13.3 %
Ash, salt1.3 g21.7 %
Carbohydrate, by difference26.4 g11.5 %
Calcium94 mg9.4 %
Iron1.27 mg7.1 %
Magnesium19 mg4.8 %
Phosphorus98 mg9.8 %
Potassium186 mg4.0 %
Sodium225 mg9.4 %
Zinc0.46 mg3.1 %
Copper0.066 mg3.3 %
Manganese0.198 mg9.9 %
Selenium7.1 µg10.1 %
Vitamin C1.7 mg2.8 %
Vitamin B1 (Thiamin)0.092 mg6.1 %
Vitamin B2 (Riboflavin)0.201 mg11.8 %
Vitamin B3 (Niacin)0.782 mg3.9 %
Vitamin B5 (Pantothenic acid)0.445 mg4.5 %
Vitamín B60.047 mg2.4 %
Vitamín B9 (Folate, total)21 µg5.3 %
Vitamín B9 (Folic acid)10 µg5.0 %
Vitamín B9 (Food folate)11 µg
Vitamín B9 (Folate, dietary folate equivalents)28 µg
Vitamín B120.09 µg1.5 %
Vitamín A8020 IU160.4 %
Vitamín A (Retinol activity equivalents)426 µg171.1 %
Vitamín A1 (Retinol)30 µg
Beta-carotene4752 µg
Saturated fatty acid3.171 g15.9 %
Monounsaturated fatty acids3.697 g
Polyunsaturated fatty acids1.81 g
Cholesterol42 mg
First household weight for this item28.35 1 oz
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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