Pie, pumpkin, commercially prepared: Food, drinks and meals: GDA, caloric and nutritional values


Pie, pumpkin, commercially prepared

Section: Baked Products





GDA, caloric and nutritional values: Pie, pumpkin, commercially prepared

Parameter100gGDA
Water50.39 g
Food energy243 kcal12.2 %
Food energy1017 kJ0.0 %
Protein3.9 g8.7 %
Total lipid9.75 g13.9 %
Ash, salt1.14 g19.0 %
Carbohydrate, by difference34.83 g15.1 %
Total dietary fiber1.8 g7.5 %
Total sugars18.88 g21.0 %
Calcium64 mg6.4 %
Iron0.9 mg5.0 %
Magnesium14 mg3.5 %
Phosphorus81 mg8.1 %
Potassium167 mg3.6 %
Sodium233 mg9.7 %
Zinc0.39 mg2.6 %
Copper0.148 mg7.4 %
Manganese0.227 mg11.4 %
Selenium5.4 µg7.7 %
Vitamin B1 (Thiamin)0.177 mg11.8 %
Vitamin B2 (Riboflavin)0.124 mg7.3 %
Vitamin B3 (Niacin)1.107 mg5.5 %
Vitamin B5 (Pantothenic acid)0.452 mg4.5 %
Vitamín B60.063 mg3.2 %
Vitamín B9 (Folate, total)26 µg6.5 %
Vitamín B9 (Folic acid)16 µg8.0 %
Vitamín B9 (Food folate)10 µg
Vitamín B9 (Folate, dietary folate equivalents)37 µg
Choline, total37.5 mg
Vitamín B120.35 µg5.8 %
Vitamín A3434 IU68.7 %
Vitamín A (Retinol activity equivalents)448 µg179.9 %
Vitamín A1 (Retinol)334 µg
Alpha-carotene686 µg
Beta-carotene1023 µg
Beta-cryptoxanthin3 µg
Lutein+zeazanthin20 µg
Vitamín E (alpha-tocopherol)0.76 mg6.6 %
Vitamín D0.1 µg2.0 %
Vitamín D3 IU0.8 %
Vitamín K (phylloquinone)13.2 µg16.5 %
Saturated fatty acid1.988 g9.9 %
Monounsaturated fatty acids4.6 g
Polyunsaturated fatty acids1.77 g
Cholesterol26 mg
First household weight for this item28.35 1 oz
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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