Pie, egg custard, commercially prepared: Food, drinks and meals: GDA, caloric and nutritional values


Pie, egg custard, commercially prepared

Section: Baked Products





GDA, caloric and nutritional values: Pie, egg custard, commercially prepared

Parameter100gGDA
Water60.9 g
Food energy210 kcal10.5 %
Food energy879 kJ0.0 %
Protein5.5 g12.2 %
Total lipid11.6 g16.6 %
Ash, salt1.3 g21.7 %
Carbohydrate, by difference20.8 g9.0 %
Total dietary fiber1.6 g6.7 %
Total sugars11.58 g12.9 %
Calcium80 mg8.0 %
Iron0.58 mg3.2 %
Magnesium11 mg2.8 %
Phosphorus112 mg11.2 %
Potassium106 mg2.3 %
Sodium240 mg10.0 %
Zinc0.52 mg3.5 %
Copper0.024 mg1.2 %
Manganese0.06 mg3.0 %
Selenium7.1 µg10.1 %
Vitamin C0.6 mg1.0 %
Vitamin B1 (Thiamin)0.039 mg2.6 %
Vitamin B2 (Riboflavin)0.208 mg12.2 %
Vitamin B3 (Niacin)0.292 mg1.5 %
Vitamin B5 (Pantothenic acid)0.662 mg6.6 %
Vitamín B60.048 mg2.4 %
Vitamín B9 (Folate, total)20 µg5.0 %
Vitamín B9 (Food folate)20 µg
Vitamín B9 (Folate, dietary folate equivalents)20 µg
Choline, total38 mg
Vitamín B120.43 µg7.2 %
Vitamín A204 IU4.1 %
Vitamín A (Retinol activity equivalents)57 µg22.9 %
Vitamín A1 (Retinol)57 µg
Beta-carotene9 µg
Beta-cryptoxanthin1 µg
Lutein+zeazanthin50 µg
Vitamín E (alpha-tocopherol)0.94 mg8.2 %
Vitamín D0.8 µg16.0 %
Vitamín D34 IU8.5 %
Vitamín K (phylloquinone)3.2 µg4.0 %
Saturated fatty acid2.349 g11.7 %
Monounsaturated fatty acids4.797 g
Polyunsaturated fatty acids3.723 g
Cholesterol33 mg
First household weight for this item28.35 1 oz
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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