Pie crust, standard-type, prepared from recipe, unbaked: Food, drinks and meals: GDA, caloric and nutritional values
Pie crust, standard-type, prepared from recipe, unbaked
Section: Baked Products
GDA, caloric and nutritional values: Pie crust, standard-type, prepared from recipe, unbaked
| Parameter | 100g | GDA | |
| Water | 19.7 g | ||
| Food energy | 469 kcal | 23.5 % | |
| Food energy | 1963 kJ | 0.0 % | |
| Protein | 5.7 g | 12.7 % | |
| Total lipid | 30.8 g | 44.0 % | |
| Ash, salt | 1.5 g | 25.0 % | |
| Carbohydrate, by difference | 42.3 g | 18.4 % | |
| Total dietary fiber | 3.4 g | 14.2 % | |
| Total sugars | 0.15 g | 0.2 % | |
| Calcium | 9 mg | 0.9 % | |
| Iron | 2.57 mg | 14.3 % | |
| Magnesium | 12 mg | 3.0 % | |
| Phosphorus | 60 mg | 6.0 % | |
| Potassium | 59 mg | 1.3 % | |
| Sodium | 482 mg | 20.1 % | |
| Zinc | 0.39 mg | 2.6 % | |
| Copper | 0.081 mg | 4.1 % | |
| Manganese | 0.383 mg | 19.2 % | |
| Selenium | 18.8 µg | 26.9 % | |
| Vitamin B1 (Thiamin) | 0.348 mg | 23.2 % | |
| Vitamin B2 (Riboflavin) | 0.246 mg | 14.5 % | |
| Vitamin B3 (Niacin) | 2.943 mg | 14.7 % | |
| Vitamin B5 (Pantothenic acid) | 0.158 mg | 1.6 % | |
| Vitamín B6 | 0.022 mg | 1.1 % | |
| Vitamín B9 (Folate, total) | 71 µg | 17.8 % | |
| Vitamín B9 (Folic acid) | 61 µg | 30.5 % | |
| Vitamín B9 (Food folate) | 10 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 114 µg | ||
| Choline, total | 5.8 mg | ||
| Lutein+zeazanthin | 9 µg | ||
| Vitamín E (alpha-tocopherol) | 0.28 mg | 2.4 % | |
| Vitamín K (phylloquinone) | 13.2 µg | 16.5 % | |
| Saturated fatty acid | 7.674 g | 38.4 % | |
| Monounsaturated fatty acids | 13.5 g | ||
| Polyunsaturated fatty acids | 8.119 g | ||
| First household weight for this item | 194 "1 crust. single 9""" |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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