Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled: Food, drinks and meals: GDA, caloric and nutritional values


Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled

Section: Baked Products





GDA, caloric and nutritional values: Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled

Parameter100gGDA
Water8.5 g
Food energy531 kcal26.6 %
Food energy2223 kJ0.0 %
Protein3.7 g8.2 %
Total lipid36.2 g51.7 %
Ash, salt1.4 g23.3 %
Carbohydrate, by difference50.2 g21.8 %
Total dietary fiber0.1 g0.4 %
Total sugars7.33 g8.1 %
Calcium42 mg4.2 %
Iron1.63 mg9.1 %
Magnesium10 mg2.5 %
Phosphorus78 mg7.8 %
Potassium79 mg1.7 %
Sodium515 mg21.5 %
Zinc0.24 mg1.6 %
Copper0.068 mg3.4 %
Manganese0.178 mg8.9 %
Selenium7.7 µg11.0 %
Vitamin C0.1 mg0.2 %
Vitamin B1 (Thiamin)0.189 mg12.6 %
Vitamin B2 (Riboflavin)0.229 mg13.5 %
Vitamin B3 (Niacin)2.113 mg10.6 %
Vitamin B5 (Pantothenic acid)0.305 mg3.1 %
Vitamín B60.052 mg2.6 %
Vitamín B9 (Folate, total)49 µg12.3 %
Vitamín B9 (Folic acid)43 µg21.5 %
Vitamín B9 (Food folate)6 µg
Vitamín B9 (Folate, dietary folate equivalents)79 µg
Choline, total22.7 mg
Vitamín B120.09 µg1.5 %
Vitamín A1172 IU23.4 %
Vitamín A (Retinol activity equivalents)269 µg108.0 %
Vitamín A1 (Retinol)253 µg
Beta-carotene197 µg
Beta-cryptoxanthin1 µg
Lutein+zeazanthin27 µg
Vitamín E (alpha-tocopherol)3.06 mg26.6 %
Vitamín D0.5 µg10.0 %
Vitamín D21 IU5.3 %
Vitamín K (phylloquinone)34 µg42.5 %
Saturated fatty acid7.434 g37.2 %
Monounsaturated fatty acids15.647 g
Polyunsaturated fatty acids10.682 g
Cholesterol39 mg
First household weight for this item129 1 cup
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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