Pie crust, cookie-type, prepared from recipe, graham cracker, baked: Food, drinks and meals: GDA, caloric and nutritional values


Pie crust, cookie-type, prepared from recipe, graham cracker, baked

Section: Baked Products





GDA, caloric and nutritional values: Pie crust, cookie-type, prepared from recipe, graham cracker, baked

Parameter100gGDA
Water4.2 g
Food energy494 kcal24.7 %
Food energy2068 kJ0.0 %
Protein4.2 g9.3 %
Total lipid24.9 g35.6 %
Ash, salt1.5 g25.0 %
Carbohydrate, by difference65.2 g28.3 %
Total dietary fiber1.5 g6.3 %
Total sugars38.34 g42.6 %
Calcium21 mg2.1 %
Iron2.17 mg12.1 %
Magnesium18 mg4.5 %
Phosphorus65 mg6.5 %
Potassium88 mg1.9 %
Sodium571 mg23.8 %
Zinc0.47 mg3.1 %
Copper0.125 mg6.3 %
Manganese0.463 mg23.2 %
Selenium6 µg8.6 %
Vitamin B1 (Thiamin)0.104 mg6.9 %
Vitamin B2 (Riboflavin)0.175 mg10.3 %
Vitamin B3 (Niacin)2.133 mg10.7 %
Vitamin B5 (Pantothenic acid)0.22 mg2.2 %
Vitamín B60.036 mg1.8 %
Vitamín B9 (Folate, total)24 µg6.0 %
Vitamín B9 (Folic acid)17 µg8.5 %
Vitamín B9 (Food folate)7 µg
Vitamín B9 (Folate, dietary folate equivalents)36 µg
Choline, total14.9 mg
Vitamín B120.02 µg0.3 %
Vitamín A826 IU16.5 %
Vitamín A (Retinol activity equivalents)193 µg77.5 %
Vitamín A1 (Retinol)182 µg
Beta-carotene131 µg
Lutein+zeazanthin29 µg
Vitamín E (alpha-tocopherol)2.32 mg20.2 %
Vitamín D0.4 µg8.0 %
Vitamín D16 IU4.0 %
Vitamín K (phylloquinone)24.7 µg30.9 %
Saturated fatty acid5.196 g26.0 %
Monounsaturated fatty acids11.37 g
Polyunsaturated fatty acids6.908 g
First household weight for this item210 "1 pie shell. (9"" dia)"
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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