Pie Crust, Cookie-type, Graham Cracker, Ready Crust: Food, drinks and meals: GDA, caloric and nutritional values


Pie Crust, Cookie-type, Graham Cracker, Ready Crust

Section: Baked Products





GDA, caloric and nutritional values: Pie Crust, Cookie-type, Graham Cracker, Ready Crust

Parameter100gGDA
Water4.37 g
Food energy501 kcal25.1 %
Food energy2097 kJ0.0 %
Protein5.1 g11.3 %
Total lipid24.83 g35.5 %
Ash, salt1.39 g23.2 %
Carbohydrate, by difference64.3 g28.0 %
Total dietary fiber1.9 g7.9 %
Total sugars18.13 g20.1 %
Calcium29 mg2.9 %
Iron2.6 mg14.4 %
Magnesium23 mg5.8 %
Phosphorus117 mg11.7 %
Potassium113 mg2.4 %
Sodium417 mg17.4 %
Zinc1.25 mg8.3 %
Copper0.223 mg11.2 %
Manganese1.287 mg64.4 %
Selenium2.6 µg3.7 %
Vitamin B1 (Thiamin)0.184 mg12.3 %
Vitamin B2 (Riboflavin)0.213 mg12.5 %
Vitamin B3 (Niacin)3.22 mg16.1 %
Vitamin B5 (Pantothenic acid)0.178 mg1.8 %
Vitamín B60.076 mg3.8 %
Vitamín B9 (Folate, total)65 µg16.3 %
Vitamín B9 (Folic acid)46 µg23.0 %
Vitamín B9 (Food folate)19 µg
Vitamín B9 (Folate, dietary folate equivalents)97 µg
Choline, total17.7 mg
Vitamín A1 IU0.0 %
Lutein+zeazanthin23 µg
Vitamín E (alpha-tocopherol)1.85 mg16.1 %
Vitamín K (phylloquinone)21.8 µg27.3 %
Saturated fatty acid4.999 g25.0 %
Monounsaturated fatty acids16.928 g
Polyunsaturated fatty acids1.671 g
First household weight for this item182.63 1 crust
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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