Pie, apple, commercially prepared, unenriched flour: Food, drinks and meals: GDA, caloric and nutritional values


Pie, apple, commercially prepared, unenriched flour

Section: Baked Products





GDA, caloric and nutritional values: Pie, apple, commercially prepared, unenriched flour

Parameter100gGDA
Water52.2 g
Food energy237 kcal11.9 %
Food energy992 kJ0.0 %
Protein1.9 g4.2 %
Total lipid11 g15.7 %
Ash, salt0.9 g15.0 %
Carbohydrate, by difference34 g14.8 %
Total dietary fiber1.6 g6.7 %
Calcium11 mg1.1 %
Iron1.21 mg6.7 %
Magnesium7 mg1.8 %
Phosphorus24 mg2.4 %
Potassium65 mg1.4 %
Sodium266 mg11.1 %
Zinc0.16 mg1.1 %
Copper0.046 mg2.3 %
Manganese0.182 mg9.1 %
Vitamin C3.2 mg5.3 %
Vitamin B1 (Thiamin)0.134 mg8.9 %
Vitamin B2 (Riboflavin)0.158 mg9.3 %
Vitamin B3 (Niacin)1.123 mg5.6 %
Vitamin B5 (Pantothenic acid)0.119 mg1.2 %
Vitamín B60.038 mg1.9 %
Vitamín B9 (Folate, total)4 µg1.0 %
Vitamín B9 (Food folate)4 µg
Vitamín B9 (Folate, dietary folate equivalents)4 µg
Vitamín B120.01 µg0.2 %
Vitamín A124 IU2.5 %
Vitamín A (Retinol activity equivalents)29 µg11.6 %
Vitamín A1 (Retinol)28 µg
Saturated fatty acid3.797 g19.0 %
Monounsaturated fatty acids4.388 g
Polyunsaturated fatty acids2.198 g
First household weight for this item28.35 1 oz
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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