Persimmons, japanese, dried: Food, drinks and meals: GDA, caloric and nutritional values


Persimmons, japanese, dried

Section: Fruits and Fruit Juices





GDA, caloric and nutritional values: Persimmons, japanese, dried

Parameter100gGDA
Water23.01 g
Food energy274 kcal13.7 %
Food energy1147 kJ0.0 %
Protein1.38 g3.1 %
Total lipid0.59 g0.8 %
Ash, salt1.59 g26.5 %
Carbohydrate, by difference73.43 g31.9 %
Total dietary fiber14.5 g60.4 %
Calcium25 mg2.5 %
Iron0.74 mg4.1 %
Magnesium31 mg7.8 %
Phosphorus81 mg8.1 %
Potassium802 mg17.1 %
Sodium2 mg0.1 %
Zinc0.42 mg2.8 %
Copper0.442 mg22.1 %
Manganese1.39 mg69.5 %
Vitamin B2 (Riboflavin)0.029 mg1.7 %
Vitamin B3 (Niacin)0.18 mg0.9 %
Vitamín A767 IU15.3 %
Vitamín A (Retinol activity equivalents)38 µg15.3 %
Alpha-carotene18 µg
Beta-carotene374 µg
Beta-cryptoxanthin156 µg
First household weight for this item34 1 fruit. without refuse
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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