Peppers, sweet, green, freeze-dried: Food, drinks and meals: GDA, caloric and nutritional values


Peppers, sweet, green, freeze-dried

Section: Vegetables and Vegetable Products





GDA, caloric and nutritional values: Peppers, sweet, green, freeze-dried

Parameter100gGDA
Water2 g
Food energy314 kcal15.7 %
Food energy1315 kJ0.0 %
Protein17.9 g39.8 %
Total lipid3 g4.3 %
Ash, salt8.4 g140.0 %
Carbohydrate, by difference68.7 g29.9 %
Total dietary fiber21.3 g88.8 %
Total sugars38.48 g42.8 %
Calcium134 mg13.4 %
Iron10.4 mg57.8 %
Magnesium188 mg47.0 %
Phosphorus327 mg32.7 %
Potassium3170 mg67.4 %
Sodium193 mg8.0 %
Zinc2.41 mg16.1 %
Copper1.389 mg69.5 %
Manganese1.897 mg94.9 %
Selenium3.7 µg5.3 %
Vitamin C1900 mg3166.7 %
Vitamin B1 (Thiamin)1.2 mg80.0 %
Vitamin B2 (Riboflavin)1.2 mg70.6 %
Vitamin B3 (Niacin)7.4 mg37.0 %
Vitamin B5 (Pantothenic acid)0.488 mg4.9 %
Vitamín B62.223 mg111.2 %
Vitamín B9 (Folate, total)229 µg57.3 %
Vitamín B9 (Food folate)229 µg
Vitamín B9 (Folate, dietary folate equivalents)229 µg
Choline, total89 mg
Vitamín A5640 IU112.8 %
Vitamín A (Retinol activity equivalents)282 µg113.3 %
Alpha-carotene313 µg
Beta-carotene3177 µg
Beta-cryptoxanthin100 µg
Lutein+zeazanthin5199 µg
Vitamín E (alpha-tocopherol)4 mg34.8 %
Vitamín K (phylloquinone)118.6 µg148.3 %
Saturated fatty acid0.447 g2.2 %
Monounsaturated fatty acids0.202 g
Polyunsaturated fatty acids1.607 g
First household weight for this item0.4 1 tbsp
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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