Peas, split, mature seeds, raw: Food, drinks and meals: GDA, caloric and nutritional values
Peas, split, mature seeds, raw
Section: Legumes and Legume Products
GDA, caloric and nutritional values: Peas, split, mature seeds, raw
| Parameter | 100g | GDA | |
| Water | 11.27 g | ||
| Food energy | 341 kcal | 17.1 % | |
| Food energy | 1428 kJ | 0.0 % | |
| Protein | 24.55 g | 54.6 % | |
| Total lipid | 1.16 g | 1.7 % | |
| Ash, salt | 2.65 g | 44.2 % | |
| Carbohydrate, by difference | 60.37 g | 26.2 % | |
| Total dietary fiber | 25.5 g | 106.3 % | |
| Total sugars | 8 g | 8.9 % | |
| Calcium | 55 mg | 5.5 % | |
| Iron | 4.43 mg | 24.6 % | |
| Magnesium | 115 mg | 28.8 % | |
| Phosphorus | 366 mg | 36.6 % | |
| Potassium | 981 mg | 20.9 % | |
| Sodium | 15 mg | 0.6 % | |
| Zinc | 3.01 mg | 20.1 % | |
| Copper | 0.866 mg | 43.3 % | |
| Manganese | 1.391 mg | 69.6 % | |
| Selenium | 1.6 µg | 2.3 % | |
| Vitamin C | 1.8 mg | 3.0 % | |
| Vitamin B1 (Thiamin) | 0.726 mg | 48.4 % | |
| Vitamin B2 (Riboflavin) | 0.215 mg | 12.6 % | |
| Vitamin B3 (Niacin) | 2.889 mg | 14.4 % | |
| Vitamin B5 (Pantothenic acid) | 1.758 mg | 17.6 % | |
| Vitamín B6 | 0.174 mg | 8.7 % | |
| Vitamín B9 (Folate, total) | 274 µg | 68.5 % | |
| Vitamín B9 (Food folate) | 274 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 274 µg | ||
| Choline, total | 95.5 mg | ||
| Vitamín A | 149 IU | 3.0 % | |
| Vitamín A (Retinol activity equivalents) | 7 µg | 2.8 % | |
| Beta-carotene | 89 µg | ||
| Vitamín E (alpha-tocopherol) | 0.09 mg | 0.8 % | |
| Vitamín K (phylloquinone) | 14.5 µg | 18.1 % | |
| Saturated fatty acid | 0.161 g | 0.8 % | |
| Monounsaturated fatty acids | 0.242 g | ||
| Polyunsaturated fatty acids | 0.495 g | ||
| First household weight for this item | 197 1 cup |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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