Peas, mature seeds, sprouted, cooked, boiled, drained, with salt: Food, drinks and meals: GDA, caloric and nutritional values
Peas, mature seeds, sprouted, cooked, boiled, drained, with salt
Section: Vegetables and Vegetable Products
GDA, caloric and nutritional values: Peas, mature seeds, sprouted, cooked, boiled, drained, with salt
| Parameter | 100g | GDA | |
| Water | 74.37 g | ||
| Food energy | 98 kcal | 4.9 % | |
| Food energy | 411 kJ | 0.0 % | |
| Protein | 7.05 g | 15.7 % | |
| Total lipid | 0.51 g | 0.7 % | |
| Ash, salt | 0.99 g | 16.5 % | |
| Carbohydrate, by difference | 17.08 g | 7.4 % | |
| Calcium | 26 mg | 2.6 % | |
| Iron | 1.67 mg | 9.3 % | |
| Magnesium | 41 mg | 10.3 % | |
| Phosphorus | 24 mg | 2.4 % | |
| Potassium | 268 mg | 5.7 % | |
| Sodium | 239 mg | 10.0 % | |
| Zinc | 0.78 mg | 5.2 % | |
| Copper | 0.02 mg | 1.0 % | |
| Manganese | 0.325 mg | 16.3 % | |
| Selenium | 0.6 µg | 0.9 % | |
| Vitamin C | 6.6 mg | 11.0 % | |
| Vitamin B1 (Thiamin) | 0.216 mg | 14.4 % | |
| Vitamin B2 (Riboflavin) | 0.285 mg | 16.8 % | |
| Vitamin B3 (Niacin) | 1.072 mg | 5.4 % | |
| Vitamin B5 (Pantothenic acid) | 0.683 mg | 6.8 % | |
| Vitamín B6 | 0.128 mg | 6.4 % | |
| Vitamín B9 (Folate, total) | 36 µg | 9.0 % | |
| Vitamín B9 (Food folate) | 36 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 36 µg | ||
| Vitamín A | 107 IU | 2.1 % | |
| Vitamín A (Retinol activity equivalents) | 5 µg | 2.0 % | |
| Saturated fatty acid | 0.09 g | 0.5 % | |
| Monounsaturated fatty acids | 0.045 g | ||
| Polyunsaturated fatty acids | 0.24 g |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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