Peas and onions, frozen, cooked, boiled, drained, without salt: Food, drinks and meals: GDA, caloric and nutritional values


Peas and onions, frozen, cooked, boiled, drained, without salt

Section: Vegetables and Vegetable Products





GDA, caloric and nutritional values: Peas and onions, frozen, cooked, boiled, drained, without salt

Parameter100gGDA
Water88.18 g
Food energy45 kcal2.3 %
Food energy189 kJ0.0 %
Protein2.54 g5.6 %
Total lipid0.2 g0.3 %
Ash, salt0.45 g7.5 %
Carbohydrate, by difference8.63 g3.8 %
Total dietary fiber2.2 g9.2 %
Total sugars3.77 g4.2 %
Calcium14 mg1.4 %
Iron0.94 mg5.2 %
Magnesium13 mg3.3 %
Phosphorus34 mg3.4 %
Potassium117 mg2.5 %
Sodium37 mg1.5 %
Zinc0.29 mg1.9 %
Copper0.063 mg3.2 %
Manganese0.166 mg8.3 %
Selenium0.4 µg0.6 %
Vitamin C6.9 mg11.5 %
Vitamin B1 (Thiamin)0.15 mg10.0 %
Vitamin B2 (Riboflavin)0.069 mg4.1 %
Vitamin B3 (Niacin)1.044 mg5.2 %
Vitamin B5 (Pantothenic acid)0.09 mg0.9 %
Vitamín B60.087 mg4.4 %
Vitamín B9 (Folate, total)20 µg5.0 %
Vitamín B9 (Food folate)20 µg
Vitamín B9 (Folate, dietary folate equivalents)20 µg
Choline, total15.9 mg
Vitamín A1051 IU21.0 %
Vitamín A (Retinol activity equivalents)53 µg21.3 %
Alpha-carotene10 µg
Beta-carotene626 µg
Lutein+zeazanthin1202 µg
Vitamín E (alpha-tocopherol)0.02 mg0.2 %
Vitamín K (phylloquinone)12.1 µg15.1 %
Saturated fatty acid0.036 g0.2 %
Monounsaturated fatty acids0.019 g
Polyunsaturated fatty acids0.094 g
First household weight for this item180 1 cup
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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