Peas and carrots, frozen, unprepared: Food, drinks and meals: GDA, caloric and nutritional values


Peas and carrots, frozen, unprepared

Section: Vegetables and Vegetable Products





GDA, caloric and nutritional values: Peas and carrots, frozen, unprepared

Parameter100gGDA
Water84.36 g
Food energy53 kcal2.7 %
Food energy222 kJ0.0 %
Protein3.4 g7.6 %
Total lipid0.47 g0.7 %
Ash, salt0.62 g10.3 %
Carbohydrate, by difference11.15 g4.8 %
Total dietary fiber3.4 g14.2 %
Calcium27 mg2.7 %
Iron1.09 mg6.1 %
Magnesium18 mg4.5 %
Phosphorus60 mg6.0 %
Potassium194 mg4.1 %
Sodium79 mg3.3 %
Zinc0.52 mg3.5 %
Copper0.089 mg4.5 %
Manganese0.235 mg11.8 %
Selenium1.2 µg1.7 %
Vitamin C11.2 mg18.7 %
Vitamin B1 (Thiamin)0.19 mg12.7 %
Vitamin B2 (Riboflavin)0.081 mg4.8 %
Vitamin B3 (Niacin)1.412 mg7.1 %
Vitamin B5 (Pantothenic acid)0.199 mg2.0 %
Vitamín B60.101 mg5.1 %
Vitamín B9 (Folate, total)36 µg9.0 %
Vitamín B9 (Food folate)36 µg
Vitamín B9 (Folate, dietary folate equivalents)36 µg
Vitamín A9497 IU189.9 %
Vitamín A (Retinol activity equivalents)475 µg190.8 %
Saturated fatty acid0.084 g0.4 %
Monounsaturated fatty acids0.039 g
Polyunsaturated fatty acids0.221 g
First household weight for this item70 .5 cup
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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