Peanuts, all types, oil-roasted, without salt: Food, drinks and meals: GDA, caloric and nutritional values


Peanuts, all types, oil-roasted, without salt

Section: Legumes and Legume Products





GDA, caloric and nutritional values: Peanuts, all types, oil-roasted, without salt

Parameter100gGDA
Water1.95 g
Food energy581 kcal29.1 %
Food energy2432 kJ0.0 %
Protein26.35 g58.6 %
Total lipid49.3 g70.4 %
Ash, salt3.48 g58.0 %
Carbohydrate, by difference18.92 g8.2 %
Total dietary fiber6.9 g28.8 %
Total sugars4.16 g4.6 %
Calcium88 mg8.8 %
Iron1.83 mg10.2 %
Magnesium185 mg46.3 %
Phosphorus517 mg51.7 %
Potassium682 mg14.5 %
Sodium6 mg0.3 %
Zinc6.63 mg44.2 %
Copper1.3 mg65.0 %
Manganese2.062 mg103.1 %
Selenium7.5 µg10.7 %
Vitamin B1 (Thiamin)0.253 mg16.9 %
Vitamin B2 (Riboflavin)0.108 mg6.4 %
Vitamin B3 (Niacin)14.277 mg71.4 %
Vitamin B5 (Pantothenic acid)1.39 mg13.9 %
Vitamín B60.255 mg12.8 %
Vitamín B9 (Folate, total)126 µg31.5 %
Vitamín B9 (Food folate)126 µg
Vitamín B9 (Folate, dietary folate equivalents)126 µg
Choline, total55 mg
Vitamín E (alpha-tocopherol)6.91 mg60.1 %
Saturated fatty acid6.843 g34.2 %
Monounsaturated fatty acids24.462 g
Polyunsaturated fatty acids15.58 g
First household weight for this item133 1 cup. chopped
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


Free IQ test online

An Intelligence Quotient or IQ is a score derived from one of several different standardized tests attempting to measure intelligence. Although the term "IQ" is still in common use, the scoring of modern IQ tests such as the Wechsler Adult Intelligence Scale is now based on a projection of the subject's measured rank on the Gaussian bell curve with a center value (average IQ) of 100, and a standard deviation of 15, although different tests may have different standard deviations. The average IQ scores for many populations have been rising at an average rate of three points per decade since the early 20th century with most of the increase in the lower half of the IQ range: a phenomenon called the Flynn effect. It is disputed whether these changes in scores reflect real changes in intellectual abilities, or merely methodological problems with past or present testing. (Wikipedie)

IQ test lasts approximately 30 minutes and contains 40 questions !

In the IQ test you must focus on the maximum. Test questions are simple. In the IQ test may not use the calculator and paper.

Free IQ test online :





Banner on your page · Visitor's book · Besplatnye igry onlajn · Free games online · CZ Hry  · RoboStav
Copyright (c) 2024 by TiptopGlobe.com. All Rights Reserved!


Free IQ test

Games Online