Peanut butter with omega-3, creamy: Food, drinks and meals: GDA, caloric and nutritional values


Peanut butter with omega-3, creamy

Section: Legumes and Legume Products





GDA, caloric and nutritional values: Peanut butter with omega-3, creamy

Parameter100gGDA
Water0.99 g
Food energy608 kcal30.4 %
Food energy2545 kJ0.0 %
Protein24.47 g54.4 %
Total lipid54.17 g77.4 %
Ash, salt3.37 g56.2 %
Carbohydrate, by difference17 g7.4 %
Total dietary fiber6.1 g25.4 %
Total sugars3.11 g3.5 %
Calcium45 mg4.5 %
Iron1.67 mg9.3 %
Magnesium191 mg47.8 %
Phosphorus426 mg42.6 %
Potassium780 mg16.6 %
Sodium356 mg14.8 %
Zinc3.08 mg20.5 %
Copper0.476 mg23.8 %
Manganese1.85 mg92.5 %
Vitamin B1 (Thiamin)0.055 mg3.7 %
Vitamin B2 (Riboflavin)0.087 mg5.1 %
Vitamin B3 (Niacin)12.875 mg64.4 %
Vitamin B5 (Pantothenic acid)0.87 mg8.7 %
Vitamín B60.292 mg14.6 %
Choline, total94.5 mg
Vitamín E (alpha-tocopherol)10.34 mg89.9 %
Saturated fatty acid9.691 g48.5 %
Monounsaturated fatty acids36.614 g
Polyunsaturated fatty acids6.95 g
First household weight for this item16.25 1 tbsp
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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