Peanut butter, smooth style, with salt: Food, drinks and meals: GDA, caloric and nutritional values


Peanut butter, smooth style, with salt

Section: Legumes and Legume Products





GDA, caloric and nutritional values: Peanut butter, smooth style, with salt

Parameter100gGDA
Water1.81 g
Food energy588 kcal29.4 %
Food energy2461 kJ0.0 %
Protein25.09 g55.8 %
Total lipid50.39 g72.0 %
Ash, salt3.15 g52.5 %
Carbohydrate, by difference19.56 g8.5 %
Total dietary fiber6 g25.0 %
Total sugars9.22 g10.2 %
Calcium43 mg4.3 %
Iron1.87 mg10.4 %
Magnesium154 mg38.5 %
Phosphorus358 mg35.8 %
Potassium649 mg13.8 %
Sodium459 mg19.1 %
Zinc2.91 mg19.4 %
Copper0.473 mg23.7 %
Manganese1.466 mg73.3 %
Selenium5.6 µg8.0 %
Vitamin B1 (Thiamin)0.073 mg4.9 %
Vitamin B2 (Riboflavin)0.105 mg6.2 %
Vitamin B3 (Niacin)13.403 mg67.0 %
Vitamin B5 (Pantothenic acid)1.06 mg10.6 %
Vitamín B60.543 mg27.2 %
Vitamín B9 (Folate, total)74 µg18.5 %
Vitamín B9 (Food folate)74 µg
Vitamín B9 (Folate, dietary folate equivalents)74 µg
Choline, total63 mg
Vitamín E (alpha-tocopherol)8.99 mg78.2 %
Vitamín K (phylloquinone)0.6 µg0.8 %
Saturated fatty acid10.51 g52.6 %
Monounsaturated fatty acids24.216 g
Polyunsaturated fatty acids14.161 g
First household weight for this item258 1 cup
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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