Pasta, fresh-refrigerated, plain, cooked: Food, drinks and meals: GDA, caloric and nutritional values


Pasta, fresh-refrigerated, plain, cooked

Section: Cereal Grains and Pasta





GDA, caloric and nutritional values: Pasta, fresh-refrigerated, plain, cooked

Parameter100gGDA
Water68.56 g
Food energy131 kcal6.6 %
Food energy549 kJ0.0 %
Protein5.15 g11.4 %
Total lipid1.05 g1.5 %
Ash, salt0.3 g5.0 %
Carbohydrate, by difference24.93 g10.8 %
Calcium6 mg0.6 %
Iron1.14 mg6.3 %
Magnesium18 mg4.5 %
Phosphorus63 mg6.3 %
Potassium24 mg0.5 %
Sodium6 mg0.3 %
Zinc0.56 mg3.7 %
Copper0.093 mg4.7 %
Manganese0.224 mg11.2 %
Vitamin B1 (Thiamin)0.209 mg13.9 %
Vitamin B2 (Riboflavin)0.15 mg8.8 %
Vitamin B3 (Niacin)0.992 mg5.0 %
Vitamin B5 (Pantothenic acid)0.183 mg1.8 %
Vitamín B60.034 mg1.7 %
Vitamín B9 (Folate, total)64 µg16.0 %
Vitamín B9 (Folic acid)57 µg28.5 %
Vitamín B9 (Food folate)7 µg
Vitamín B9 (Folate, dietary folate equivalents)104 µg
Vitamín B120.14 µg2.3 %
Vitamín A20 IU0.4 %
Vitamín A (Retinol activity equivalents)6 µg2.4 %
Vitamín A1 (Retinol)6 µg
Saturated fatty acid0.15 g0.8 %
Monounsaturated fatty acids0.124 g
Polyunsaturated fatty acids0.429 g
Cholesterol33 mg
First household weight for this item57 2 oz
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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