Papad: Food, drinks and meals: GDA, caloric and nutritional values
Papad
Section: Legumes and Legume Products
GDA, caloric and nutritional values: Papad
| Parameter | 100g | GDA | |
| Water | 3.49 g | ||
| Food energy | 371 kcal | 18.6 % | |
| Food energy | 1553 kJ | 0.0 % | |
| Protein | 25.56 g | 56.8 % | |
| Total lipid | 3.25 g | 4.6 % | |
| Ash, salt | 7.82 g | 130.3 % | |
| Carbohydrate, by difference | 59.87 g | 26.0 % | |
| Total dietary fiber | 18.6 g | 77.5 % | |
| Calcium | 143 mg | 14.3 % | |
| Iron | 7.8 mg | 43.3 % | |
| Magnesium | 271 mg | 67.8 % | |
| Phosphorus | 385 mg | 38.5 % | |
| Potassium | 1000 mg | 21.3 % | |
| Sodium | 1745 mg | 72.7 % | |
| Zinc | 3.4 mg | 22.7 % | |
| Copper | 0.998 mg | 49.9 % | |
| Manganese | 1.562 mg | 78.1 % | |
| Selenium | 8.3 µg | 11.9 % | |
| Vitamin B1 (Thiamin) | 0.277 mg | 18.5 % | |
| Vitamin B2 (Riboflavin) | 0.258 mg | 15.2 % | |
| Vitamin B3 (Niacin) | 1.472 mg | 7.4 % | |
| Vitamin B5 (Pantothenic acid) | 0.917 mg | 9.2 % | |
| Vitamín B6 | 0.285 mg | 14.3 % | |
| Vitamín B9 (Folate, total) | 219 µg | 54.8 % | |
| Vitamín B9 (Food folate) | 219 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 219 µg | ||
| Choline, total | 0.4 mg | ||
| Vitamín A | 50 IU | 1.0 % | |
| Vitamín A (Retinol activity equivalents) | 13 µg | 5.2 % | |
| Vitamín A1 (Retinol) | 13 µg | ||
| Beta-carotene | 4 µg | ||
| Lutein+zeazanthin | 1 µg | ||
| Vitamín E (alpha-tocopherol) | 0.05 mg | 0.4 % | |
| Vitamín K (phylloquinone) | 0.4 µg | 0.5 % | |
| Saturated fatty acid | 1.084 g | 5.4 % | |
| Monounsaturated fatty acids | 0.532 g | ||
| Polyunsaturated fatty acids | 1.148 g | ||
| Cholesterol | 4 mg |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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